• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Effortless Foodie
  • About
  • Contact
  • Recipes
  • Privacy Policy
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • About
  • Recipes
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Air Fryer

    Air Fryer Breakfast Frittata

    Published: Feb 22, 2021 · Modified: Mar 7, 2022 by Beth Sachs · As an Amazon Associate I earn from qualifying purchases · 5 Comments

    Jump to Recipe Print Recipe
    Air fryer frittata pin image.

    This tasty air fryer breakfast frittata is quick, easy to make, and perfect for a healthy protein-packed start to the day!

    You might also like my corned beef hash recipe - another quick and easy brunch recipe!

    Sliced air fryer breakfast frittata with tomatoes and spinach.

    This frugal low-carb frittata is made in minutes in your air fryer and is delicious for breakfast, brunch, or even a light lunch with a side salad!

    👩‍🍳 Have you seen my courgette and feta frittata recipe?

    Jump to:
    • ✔️ Why should you try it?
    • 🥘 Ingredients
    • 🥄 Equipment
    • 🔪 Instructions
    • 💭 Top tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQS
    • 😋Related recipes
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    • Quick and easy to make
    • Protein-packed
    • Gluten-free
    • Low Carb
    • Perfect for breakfast or a light lunch

    🥘 Ingredients

    Ingredients needed for air fryer breakfast frittata.
    • Eggs - 4 large free-range eggs at room temperature.
    • Milk - semi-skimmed or whole milk can be used, or for something more luxurious, use double cream.
    • Cheddar - a sharp extra-mature cheddar, coarsely grated.
    • Feta - crumbled into chunks.
    • Tomato - 1 large tomato, quartered, deseeded, and chopped. You could also use 5 halved cherry tomatoes instead.
    • Spinach - or rocket would also work well.
    • Spring Onions - chopped into pieces.
    • Herbs - a mixture of fresh parsley and basil is delicious. If you didn't have fresh herbs use a teaspoon of dried herbs instead.
    • Salt and Pepper - for seasoning.
    • Olive Oil - ½ teaspoon of olive oil is needed for brushing the sides of the tin.

    🥄 Equipment

    My air fryer of choice is a Ninja Foodi Health Grill and Air Fryer which I used to make this frittata and all of my air fryer recipes. It's a great piece of kit as it not only air fries but grills, bakes, and dehydrates food too!

    🔪 Instructions

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Beat the eggs and milk together in a large jug.

    Two: Add all of the other frittata ingredients (remember the oil is for brushing the sides of the pan).

    Three: Pour into a lightly oiled 20cm round springform tin and place in your air fryer at 180° (350F) for 16 minutes.

    Four: Allow to cool for 5 minutes then run a round-edged knife around the tin to loosen it, before releasing it from the tin.

    Step by step photo instructions for making air fryer breakfast frittata.

    💭 Top tips

    • Line a 20cm springform pan with non-stick baking paper and brush the sides with oil to prevent your frittata from sticking.
    • If your frittata is browning too much on top, lightly cover with a piece of foil to prevent further browning. Use oven gloves to press a piece of foil onto the top of the tin so it doesn't fly off.
    • I like to mix my frittata ingredients in a jug, which I can pour straight into the tin without any spillages.
    • All air fryers vary, so I advise you to start checking the frittata after 12 minutes.

    🍴 Serving suggestions

    If I'm serving the frittata for breakfast I usually eat it as it is, although occasionally I might have a grilled bacon rasher or sausage with it.

    For lunch, I like to serve it with air fryer salmon, baked carrot fries, apple coleslaw and a simple side salad.

    📖 Variations

    • Add leftover cooked chicken, bacon or pork to your frittata for an extra protein hit.
    • Change the veggies you use. Drained tinned sweetcorn, frozen peas or diced peppers all work really well.
    • Spice it up by adding a chopped red chili.
    • Used dried herbs if you don't have any fresh to hand.
    Close-up photo of a spinach feta  and tomato frittata

    🥡 Storage

    Eat the frittata warm for breakfast, or alternatively let it cool and then slice into portions. Store in the fridge in an air tight container, or wrapped in clingfilm, for up to 3 days.

    The frittata slices can be frozen for up to 3 months. Wrap each slice individually in clingfilm, then a layer of foil, before placing them in your freezer. Allow the frittata slices to defrost in the fridge before eating.

    ❓ FAQS

    Can I cook eggs in an air fryer?

    Yes, there are several ways you can cook eggs in an air fryer including 'boiled' eggs, baked eggs, frittata's or omelettes.

    Can you use ordinary baking tins in an air fryer?

    Yes! Any tin or pan that is oven safe can also be used in an air fryer, as long as the pan fits in the air fryer basket with the lid closed.

    😋Related recipes

    More delicious air fryer recipes to try!

    • Air fryer roast potatoes
    • Air fryer tuna burgers
    • Air fryer chicken breasts
    • Air fryer hot dogs
    • Air fryer french toast

    Don't want to miss a thing?

    Grab your free pantry checklist!

    Delicious breakfast recipes from the Effortless Foodie kitchen!

    • Easy Banana Porridge with Cinnamon and Walnuts
    • Homemade British Baked Beans Recipe
    • Easy Corned Beef Hash With Eggs
    • Easy Air Fryer French Toast Sticks

    Recipe

    Air fryer breakfast frittata on a wooden board.
    Email
    Print Pin
    5 from 5 votes

    Air Fryer Breakfast Frittata

    This tasty air fryer breakfast frittata is quick, easy to make, and perfect for a healthy protein-packed start to the day!
    Course Breakfast
    Cuisine British
    Keyword air fryer frittata, breakfast frittata
    Prep Time 5 minutes
    Cook Time 16 minutes
    Total Time 21 minutes
    Servings 2
    Calories 307kcal
    Author Beth Sachs
    Prevent your screen from going dark

    Equipment

    • Air Fryer
    • Chopping Board
    • Knife
    • Measuring Jug
    • Baking Paper

    Ingredients

    • 4 Eggs large, free range.
    • 4 tablespoon Milk or use double cream
    • 35 g Extra Mature Cheddar Cheese grated
    • 50 g Feta crumbled
    • 1 Tomato quartered, deseeded and chopped
    • 15 g Spinach chopped
    • 1 tablespoon Fresh Herbs I used parsley and basil, chopped
    • 2 Spring Onion chopped
    • Salt and Pepper
    • ½ teaspoon Olive Oil

    Instructions

    • Beat the eggs and milk together in a jug.
    • Add all of the other ingredients (except the oil) and mix.
    • Preheat the air fryer to 180°c (350F) and line a 20cm round springform tin with baking paper. Lightly oil the sides of the tin to prevent the frittata from sticking.
    • Pour the egg mixture into the tin and place in the air fryer. Cook for 16 minutes, but start checking to see if it's done after 12 minutes, as all air fryer models vary.
    • Allow to cool for 5 minutes before running a knife around the edge of the tin to loosen it. Release the frittata from the springform tin and cut it into slices.

    Notes

    Top Tips:
    • Line a 20cm springform pan with non-stick baking paper and brush the sides with oil to prevent your frittata from sticking.
    • If your frittata is browning too much on top, lightly cover with a piece of foil to prevent further browning. Use oven gloves to press a piece of foil onto the top of the tin so it doesn't fly off.
    • I like to mix my frittata ingredients in a jug, which I can pour straight into the tin without any spillages.
    • All air fryers vary, so I advise checking the frittata after 12 minutes.
     
    Variations:
    • Add leftover cooked chicken, bacon or pork to your frittata for an extra protein hit.
    • Change the veggies you use. Drained tinned sweetcorn, frozen peas or diced peppers all work really well.
    • Spice it up by adding a chopped red chili.
    • Used dried herbs if you don't have any fresh to hand.
     
    Storage:
    Eat the frittata warm for breakfast, or alternatively, let it cool and then slice into portions. Store in the fridge in an air-tight container, or wrapped in clingfilm, for up to 3 days.
     
    Nutrition: 
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
    Nutrition Facts
    Air Fryer Breakfast Frittata
    Amount per Serving
    Calories
    307
    % Daily Value*
    Fat
     
    22
    g
    34
    %
    Saturated Fat
     
    11
    g
    69
    %
    Trans Fat
     
    1
    g
    Cholesterol
     
    371
    mg
    124
    %
    Sodium
     
    538
    mg
    23
    %
    Potassium
     
    426
    mg
    12
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    2308
    IU
    46
    %
    Vitamin C
     
    15
    mg
    18
    %
    Calcium
     
    358
    mg
    36
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter
    « Cadbury Mini Egg Brownies Recipe
    Biscoff Blondies »

    Reader Interactions

    Comments

    1. April

      February 22, 2021 at 5:15 pm

      This was amazing and I love that I can make it in my air fryer. This is going into my weekly recipe rotation.

      Reply
    2. Angela

      February 22, 2021 at 5:21 pm

      5 stars
      Yet another thing the air fryer is good for. Love this recipe. I especially like the saltiness of the feta.

      Reply
    3. Rachna

      February 22, 2021 at 5:31 pm

      5 stars
      I love cooking in the air fryer and this is the perfect recipe to make as I love eggs and frittata. Super easy and delicious.

      Reply
    4. Dolly @ Little Home in the Making

      February 22, 2021 at 5:35 pm

      5 stars
      I'm continuously shocked by the different things you can make in an air fryer! I love this breakfast frittata because you can prepare it, go get ready, and come back to a hands-off breakfast. Perfect for weekdays.

      Reply
    5. Dannii

      February 22, 2021 at 5:54 pm

      5 stars
      I never would have thought to make a frittata in the air fryer - such a great idea.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Beth Sachs Food Blogger

    Hi, I’m Beth, a Mum of three (and one crazy dog), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

    More about me →

    My Web Stories

    Footer

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2022 Effortless Foodie