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    Home » Recipes » Lunch

    Courgette and Feta Frittata

    Published: May 8, 2021 · Modified: Apr 28, 2025 by Beth Sachs · 7 Comments · This post may contain affiliate links.

    Jump to Recipe
    Courgette and feta frittata pin image.

    Courgette and feta frittata with roasted red peppers is a quick and easy light lunch and the perfect recipe for using up eggs and courgettes!

    Courgette (zucchini) frittata with feta and peppers.

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    Frittata's are one of my go to lunches when I'm working from home. They're so simple to make and great for using up eggs, vegetables, cheese and even cooked meats.

    This courgette feta frittata is one of my favourite flavour combinations, especially when combined with roasted red peppers and spring onions, which add colour and texture to the dish.

    You might also like my air fryer breakfast frittata recipe

    Jump to:
    • ✔️ Why should you try it?
    • 🥘 Ingredients
    • 🔪 Instructions
    • Top Tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQS
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    1. A great recipe for using up eggs and courgettes (zucchinis).
    2. Quick and easy to make.
    3. Perfect for a light lunch or dinner.
    4. Try different flavours combinations depending on what ingredients you have in your kitchen!

    🥘 Ingredients

    Ingredients for the courgette and feta frittata.

    Eggs - this recipe uses 8 free-range eggs.

    Milk - a small amount of milk adds a lightness to the frittata.

    Courgettes - 1 medium courgette (zucchini) halved and sliced.

    Feta - I love the salty taste of feta and it goes great with courgettes. Alternatively, you could use grated halloumi or even cheddar cheese.

    Roasted Red Peppers - 1 roasted red pepper from a jar, or use a fresh red bell pepper.

    Spring Onions - a small bunch adds lots of flavour. You could substitute for red onion if you prefer.

    Thyme - I've used dried thyme in this recipe but by all means use fresh herbs if you have them to hand. Parsley, oregano and mint would also work well. For fresh herbs increase the quantity to 2 tablespoons.

    🔪 Instructions

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: In a large frying pan cook the courgettes, spring onions, roasted red pepper and thyme for 3-4 minutes until tender.

    Two: Whisk together the eggs, milk, salt, and pepper in a jug and pour the mixture into the frying pan. Give it a quick stir to distribute the vegetables evenly and cook for 4-5 minutes.

    Three: Whilst the frittata is cooking on the hob, preheat the grill. Sprinkle the cubed feta cheese on top of the frittata and place under the grill for 2 more minutes of cooking, until it is nicely set. keep an eye on it to make sure it doesn't get too brown.

    Step by step photo instructions for making courgette frittata.

    Top Tips

    • Use a frying pan that is oven-safe, as the frittata will be finished under the grill.
    • Cold frittata slices are easy to transport — perfect for packing into kids' lunchboxes.

    🍴 Serving suggestions

    Courgette feta frittata is delicious eaten on its own for a protein-packed lunch.

    We sometimes have it for dinner with salad, air fryer sweet potato fries and homemade Focaccia.

    Other side dishes you could eat with courgette frittata include;

    • Roast sweet potato
    • Roasted Tenderstem broccoli
    • Apple coleslaw

    Have you seen my cheesy courgette and tomato bake? It's another great recipe for using up a glut of courgettes!

    📖 Variations

    The great thing about frittata is that you can mix and match what you put in it, depending on what ingredients you have in your fridge.

    • Fresh baby spinach, peas and sweetcorn would add more veggie goodness.
    • Fresh herbs like mint and parsley would add colour to the dish.
    • Try using different cheeses such as halloumi, goat's cheese, or grated cheddar.
    • For a more substantial frittata, add leftover cooked pasta.
    • Leftover cooked meat such as chicken, sausages or pork could also be added to the frittata.
    Courgette and feta frittata in a red frying pan.

    🥡 Storage

    Frittatas can be eaten fresh, as soon as they are made. They can also be sliced, stored in the fridge for up to 3 days, and eaten cold in lunchboxes and on picnics.

    Frittata slices can be frozen for up to 3 months. Wrap in a double layer of foil to protect it from freezer burn.

    ❓ FAQS

    Is a courgette the same as zucchini?

    Courgettes and zucchinis are the same vegetable but are called different things depending on where you live in the world. In the UK, they are known as courgettes, but in the US, they are called zucchini.

    What is the difference between an omelet and a frittata?

    A frittata is cooked slowly over a low heat while an omelet is cooked quickly over higher heat. Omelets are served hot straight from the stove, whereas frittatas are often served at room temperature or cold, making them perfect for picnics and lunchboxes.

    Are courgettes healthy?

    Courgettes contain very few calories and have a high water content, which makes them perfect for people following a low calorie diet. They also provide useful amounts of vitamin C, and significant levels of potassium.

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      Best Ever Air Fryer Tuna Melt Recipe
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    Recipe

    Courgette and feta frittata.
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    5 from 6 votes

    Courgette and Feta Frittata

    Courgette and feta frittata with roasted red peppers is a quick and easy light lunch and the perfect recipe for using up eggs!
    Course Main Course
    Cuisine British
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Servings 4
    Calories 306kcal
    Author Beth Sachs
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    Equipment

    • Frying Pan
    • Chopping Board
    • Knife
    • Measuring Jug
    • Whisk

    Ingredients

    Metric - US Customary
    • 8 Eggs large, free range
    • 15 ml Milk
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper
    • 1 tablespoon Oil
    • 1 Courgette medium size, halved and sliced
    • 5 Spring Onions sliced
    • 1 Roasted Red Pepper (from a jar), chopped (or use a fresh red pepper instead)
    • 1 teaspoon Thyme Dried or use 1-2 tablespoon of fresh herbs instead
    • 200 g Feta cut into cubes

    Instructions

    • In a large frying pan heat 1 tablespoon of oil and cook the courgettes, spring onions, roasted red pepper and thyme for 3-4 minutes until tender.
      1 Courgette, 5 Spring Onions, 1 Roasted Red Pepper, 1 teaspoon Thyme, 1 tablespoon Oil
    • Whisk together the eggs, milk, salt, and pepper in a jug then pour into the frying pan. Give it a quick stir to distribute the vegetables evenly then cook for 4-5 minutes on a low heat.
      8 Eggs, 15 ml Milk, ½ teaspoon Salt, ¼ teaspoon Black Pepper
    • Whilst the frittata is cooking on the hob, preheat the grill. Sprinkle the cubed feta cheese on top of the frittata and place under the grill for 2 more minutes of cooking until it is nicely set. Watch it carefully to make sure it doesn't get too brown on top.
      200 g Feta

    Notes

    Variations:
    • Fresh baby spinach, peas and sweetcorn would add more veggie goodness.
    • Fresh herbs like mint and parsley would add colour to the dish.
    • Try using different cheeses such as halloumi, goat's cheese, or grated cheddar.
    • For a more substantial frittata, add leftover cooked pasta.
    • Leftover cooked meat such as chicken, sausages or pork could be added to the frittata.
     
    Storage:
    Frittatas can be eaten fresh, as soon as they are made. They can also be sliced, stored in the fridge for up to 3 days, and eaten cold in lunchboxes and on picnics.
     
    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Courgette and Feta Frittata
    Amount per Serving
    Calories
    306
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    11
    g
    69
    %
    Trans Fat
     
    1
    g
    Cholesterol
     
    372
    mg
    124
    %
    Sodium
     
    1108
    mg
    48
    %
    Potassium
     
    343
    mg
    10
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    1012
    IU
    20
    %
    Vitamin C
     
    17
    mg
    21
    %
    Calcium
     
    325
    mg
    33
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Reader Interactions

    Comments

    1. Mahy

      May 08, 2021 at 11:42 am

      5 stars
      I've never tried this recipe before - definitely something I would make in the morning to make my day work. Yum!

      Reply
    2. Kylie

      May 08, 2021 at 11:55 am

      5 stars
      Perfect for the double order of eggs I accidentally did! This is so yummy, perfect in the kids lunchboxes too.

      Reply
    3. Dannii

      May 08, 2021 at 12:18 pm

      5 stars
      This is my favourite combination for a frittata. So light and fresh.

      Reply
    4. Jeri Walker

      May 08, 2021 at 12:52 pm

      5 stars
      I can't wait to try this recipe! It looks so delicious! What a great way to use up excess eggs and zucchini. My family is going to love it! Thanks for sharing this recipe!

      Reply
    5. Julia

      May 08, 2021 at 1:22 pm

      5 stars
      We love a good frittata and your recipe looks just perfect!

      Reply
    6. Karen

      September 19, 2024 at 11:31 am

      Could I put this mix into oven rather than the grill?

      Reply
      • Beth Sachs

        September 23, 2024 at 7:34 am

        Yes that should work, you might need to add a few minutes to the cooking time.

        Reply
    5 from 6 votes (1 rating without comment)

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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