Courgette and feta frittata with roasted red peppers is a quick and easy light lunch and the perfect recipe for using up eggs and courgettes!
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Frittata's are one of my go to lunches when I'm working from home. They're so simple to make and great for using up eggs, vegetables, cheese and even cooked meats.
This courgette feta frittata is one of my favourite flavour combinations, especially when combined with roasted red peppers and spring onions, which add colour and texture to the dish.
You might also like my air fryer breakfast frittata recipe
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✔️ Why should you try it?
- A great recipe for using up eggs and courgettes (zucchinis).
- Quick and easy to make.
- Perfect for a light lunch or dinner.
- Try different flavours combinations depending on what ingredients you have in your kitchen!
🥘 Ingredients
Eggs - this recipe uses 8 free-range eggs.
Milk - a small amount of milk adds a lightness to the frittata.
Courgettes - 1 medium courgette (zucchini) halved and sliced.
Feta - I love the salty taste of feta and it goes great with courgettes. Alternatively, you could use grated halloumi or even cheddar cheese.
Roasted Red Peppers - 1 roasted red pepper from a jar, or use a fresh red bell pepper.
Spring Onions - a small bunch adds lots of flavour. You could substitute for red onion if you prefer.
Thyme - I've used dried thyme in this recipe but by all means use fresh herbs if you have them to hand. Parsley, oregano and mint would also work well. For fresh herbs increase the quantity to 2 tablespoons.
🔪 Instructions
The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post
One: In a large frying pan cook the courgettes, spring onions, roasted red pepper and thyme for 3-4 minutes until tender.
Two: Whisk together the eggs, milk, salt, and pepper in a jug and pour the mixture into the frying pan. Give it a quick stir to distribute the vegetables evenly and cook for 4-5 minutes.
Three: Whilst the frittata is cooking on the hob, preheat the grill. Sprinkle the cubed feta cheese on top of the frittata and place under the grill for 2 more minutes of cooking, until it is nicely set. keep an eye on it to make sure it doesn't get too brown.
Top Tips
- Use a frying pan that is oven-safe, as the frittata will be finished under the grill.
- Cold frittata slices are easy to transport - perfect for packing into kids' lunchboxes.
🍴 Serving suggestions
Courgette feta frittata is delicious eaten on its own for a protein-packed lunch.
We sometimes have it for dinner with salad, air fryer sweet potato fries and homemade Focaccia.
Other side dishes you could eat with courgette frittata include;
Have you seen my cheesy courgette and tomato bake? It's another great recipe for using up a glut of courgettes!
📖 Variations
The great thing about frittata is that you can mix and match what you put in it, depending on what ingredients you have in your fridge.
- Fresh baby spinach, peas and sweetcorn would add more veggie goodness.
- Fresh herbs like mint and parsley would add colour to the dish.
- Try using different cheeses such as halloumi, goat's cheese, or grated cheddar.
- For a more substantial frittata, add leftover cooked pasta.
- Leftover cooked meat such as chicken, sausages or pork could also be added to the frittata.
🥡 Storage
Frittatas can be eaten fresh, as soon as they are made. They can also be sliced, stored in the fridge for up to 3 days, and eaten cold in lunchboxes and on picnics.
Frittata slices can be frozen for up to 3 months. Wrap in a double layer of foil to protect it from freezer burn.
❓ FAQS
Courgettes and zucchinis are the same vegetable but are called different things depending on where you live in the world. In the UK, they are known as courgettes, but in the US, they are called zucchini.
A frittata is cooked slowly over a low heat while an omelet is cooked quickly over higher heat. Omelets are served hot straight from the stove, whereas frittatas are often served at room temperature or cold, making them perfect for picnics and lunchboxes.
Courgettes contain very few calories and have a high water content, which makes them perfect for people following a low calorie diet. They also provide useful amounts of vitamin C, and significant levels of potassium.
🍽️ More family-friendly recipes
Recipe
Courgette and Feta Frittata
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Equipment
- Knife
Ingredients
- 8 Eggs large, free range
- 15 ml Milk
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- 1 tablespoon Oil
- 1 Courgette medium size, halved and sliced
- 5 Spring Onions sliced
- 1 Roasted Red Pepper (from a jar), chopped (or use a fresh red pepper instead)
- 1 teaspoon Thyme Dried or use 1-2 tablespoon of fresh herbs instead
- 200 g Feta cut into cubes
Instructions
- In a large frying pan heat 1 tablespoon of oil and cook the courgettes, spring onions, roasted red pepper and thyme for 3-4 minutes until tender.1 Courgette, 5 Spring Onions, 1 Roasted Red Pepper, 1 teaspoon Thyme, 1 tablespoon Oil
- Whisk together the eggs, milk, salt, and pepper in a jug then pour into the frying pan. Give it a quick stir to distribute the vegetables evenly then cook for 4-5 minutes on a low heat.8 Eggs, 15 ml Milk, ½ teaspoon Salt, ¼ teaspoon Black Pepper
- Whilst the frittata is cooking on the hob, preheat the grill. Sprinkle the cubed feta cheese on top of the frittata and place under the grill for 2 more minutes of cooking until it is nicely set. Watch it carefully to make sure it doesn't get too brown on top.200 g Feta
Notes
- Fresh baby spinach, peas and sweetcorn would add more veggie goodness.
- Fresh herbs like mint and parsley would add colour to the dish.
- Try using different cheeses such as halloumi, goat's cheese, or grated cheddar.
- For a more substantial frittata, add leftover cooked pasta.
- Leftover cooked meat such as chicken, sausages or pork could be added to the frittata.
Nutritional Information (Approximate)
Tried it? Let me know what you think and rate it ⭐️ below. Tag me @effortlessf00d-I'd love to see! Don't forget to subscribe for more recipes.
Karen says
Could I put this mix into oven rather than the grill?
Beth Sachs says
Yes that should work, you might need to add a few minutes to the cooking time.
Julia says
We love a good frittata and your recipe looks just perfect!
Jeri Walker says
I can't wait to try this recipe! It looks so delicious! What a great way to use up excess eggs and zucchini. My family is going to love it! Thanks for sharing this recipe!
Dannii says
This is my favourite combination for a frittata. So light and fresh.
Kylie says
Perfect for the double order of eggs I accidentally did! This is so yummy, perfect in the kids lunchboxes too.
Mahy says
I've never tried this recipe before - definitely something I would make in the morning to make my day work. Yum!