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    Home » Recipes » Sides

    Roast Courgette with Lemon and Garlic

    Published: May 23, 2024 by Beth Sachs · 5 Comments · This post may contain affiliate links.

    Jump to Recipe
    Roast courgettes pin image.

    Easy roast courgette flavoured with garlic, lemon, and sea salt.

    A delicious courgette side dish that goes brilliantly with chicken, fish, or even stirred through pasta!

    Roast courgettes with lemon and garlic.

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    I make these quick oven roasted courgettes all the time during courgette season because I always have too many!

    This recipe is perfect if you've got loads of courgettes in the summer. It's also great if you're looking for a light, healthy, and tasty side dish.

    Using just a little oil keeps it light, and the lemon and garlic give it a Mediterranean twist that goes well with lots of main dishes.

    Have you seen my courgette and tomato bake? Another delicious courgette recipe to try.

    Jump to:
    • ✔️ Why should you try it?
    • 🛒 Ingredients
    • 🔪 How to roast courgettes
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ Frequently asked questions
    • 😋Related recipes
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    1. Roasting courgettes is a simple and easy cooking method. It takes minimal prep, and the oven does most of the work. You could also try air frying them for a quick alternative.
    2. Roasting is perfect for using up a glut of courgettes. If you have a garden bounty or bought too many, roasting a big batch is a fast and easy fix.
    3. Roasted courgettes are versatile. They make a great side dish, can be added to salads, or mixed into pasta. Feel free to experiment with different seasonings to change up the flavour.

    🛒 Ingredients

    Ingredients for roast courgettes

    Courgettes (zucchini) - 5 medium courgettes, cut into 5 cm pieces and then quartered.

    Lemon - the juice of half a lemon is needed, but for extra zing use the zest as well.

    Garlic - 1 clove roasted in its skin imparts a subtle garlic flavour.

    Olive Oil - for roasting.

    Salt - sea salt is best to use.

    Parsley (optional) - for garnish.

    🔪 How to roast courgettes

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Wash your courgettes, then cut them into roughly 5cm pieces. Cut each 5 cm piece into quarters.

    Two: Place the courgette pieces into a roasting tray and drizzle over the olive oil, lemon juice, sea salt, and place the garlic clove (in its skin) in the middle of the roasting tray.

    Three: Roast in the oven for 25-30 minutes until golden and tender.

    Roast courgettes in baking tin.

    🍴 Serving suggestions

    Serve the roast courgettes with roast meat such as lamb or chicken, along with other veggie side dishes like slow cooker red cabbage, creamed cabbage, and tenderstem broccoli.

    It's also great with air fryer chicken breasts and honey glazed salmon.

    My kids love it as a side to this cheesy tortellini bake too!

    📖 Variations

    • Roast other summer vegetables alongside the courgettes for a more colourful dish. Think aubergine, peppers, or cherry tomatoes.
    • In addition to, or instead of, garlic, consider using other herbs and spices. For instance, thyme, rosemary, or oregano would work well. For a kick, try a sprinkle of chilli flakes.
    • Near the end of the roasting time, sprinkle some feta, goat cheese or Parmesan over the courgettes. The heat will soften the cheese, adding a creamy contrast to the roasted veggies.
    • For some extra crunch, toss in some pine nuts or pumpkin seeds about 10 minutes before the end of the roasting time.
    • You could swap out the lemon for another citrus, like lime or orange.
    • After roasting, drizzle the courgettes with a balsamic glaze for a sweet and tangy finish.
    Roasted courgettes.

    🥡 Storage

    Roasted courgette are best eaten fresh out of the oven. They can be stored in the fridge for up to 5 days. They can be enjoyed cold in a salad or reheated in the oven or air fryer.

    ❓ Frequently asked questions

    Can I roast the courgettes without oil?

    You can, but the oil helps to prevent the courgettes from drying out and sticking to the pan. It also aids in achieving a nice caramelisation. If you prefer not to use oil, consider a non-stick baking tray or parchment paper, but note that the courgettes might not brown as well.

    How do I know when the courgettes are done roasting?

    The courgettes are done when they're tender and have golden brown spots. The exact time can vary depending on the size of your courgette pieces and your specific oven.

    What main dishes go well with this side?

    Roasted courgettes with lemon and garlic are quite versatile and pair well with a wide range of dishes, including grilled fish, roast chicken, pasta, or even as part of a vegetarian or vegan meze spread.

    😋Related recipes

    More courgette recipes to try!

    • Courgette and feta salad.
      Easy Courgette & Feta Salad Recipe
    • Courgette curry in a red pan.
      Easy Courgette and Chickpea Curry
    • Courgette, tomato and mozzarella bake.
      Cheesy Courgette and Tomato Bake
    • courgette and feta burgers with yogurt served in wholemeal rolls
      Easy Courgette Burgers with Feta

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    Recipe

    Oven roasted courgettes.
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    5 from 6 votes

    Roast Courgette with Lemon and Garlic

    Try this quick and easy roast courgette recipe! Perfect for a healthy side dish, tossing in salads, or mixing into pasta, with a tasty lemon and garlic twist.
    Course Side Dish
    Cuisine British
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 30 minutes minutes
    Servings 4
    Calories 82kcal
    Author Beth Sachs
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    Equipment

    • Chopping Board
    • Knife
    • Roasting Tin

    Ingredients

    Metric - US Customary
    • 5 Courgettes
    • 1 Lemon
    • 1 Garlic Clove
    • 1 tablespoon Olive Oil
    • ¼ teaspoon Sea Salt
    • ½ tablespoon Parsley optional

    Instructions

    • Preheat the oven to 180°c (160 fan/ 350F/ Gas 4).
    • Cut the ends off the courgettes then chop into roughly 5 cm lengths. Cut each piece into quarters and lay in one single layer in roasting tin.
      5 Courgettes
    • Drizzle over the oil, the juice of half a lemon, sea salt and place the garlic clove in the centre of the tray (skin on).
      1 Lemon, 1 Garlic Clove, 1 tablespoon Olive Oil, ¼ teaspoon Sea Salt
    • Roast for 25 -30 minutes until tender. Sprinkle with chopped parsley if using.
      ½ tablespoon Parsley

    Notes

    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
    Nutrition Facts
    Roast Courgette with Lemon and Garlic
    Amount per Serving
    Calories
    82
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    166
    mg
    7
    %
    Potassium
     
    683
    mg
    20
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    538
    IU
    11
    %
    Vitamin C
     
    59
    mg
    72
    %
    Calcium
     
    48
    mg
    5
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Reader Interactions

    Comments

    1. Beth

      August 24, 2021 at 11:25 am

      5 stars
      What a delicious side dish and sounds so flavorful! My family and I are going to love this with our chicken tonight. Excited make this!

      Reply
    2. veenaazmanov

      August 24, 2021 at 12:16 pm

      5 stars
      Simple, healthy and easy to make side dish. Perfect to go with any meal.

      Reply
    3. Maria

      August 24, 2021 at 1:25 pm

      5 stars
      Courgette is an ideal side dish since it balances a heavy meal. Thanks for suggesting variations, I want to try this for Sunday lunches!

      Reply
    4. Linda

      August 24, 2021 at 1:28 pm

      5 stars
      This is such a simple recipe and perfect to throw together for a quick and easy side. And you can never go wrong with garlic!

      Reply
    5. Jess

      August 24, 2021 at 1:39 pm

      5 stars
      This is the perfect summer side dish for when I make grilled salmon. So easy and tasty!

      Reply
    5 from 6 votes (1 rating without comment)

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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