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    Home » Recipes » Curry

    Easy Courgette and Chickpea Curry

    Published: May 22, 2024 · Modified: Sep 26, 2024 by Beth Sachs · 8 Comments · This post may contain affiliate links.

    Jump to Recipe
    Courgette curry pin image.

    This delicately spiced and fragrant courgette and chickpea curry is a great way to use up a glut of courgettes from your garden or allotment!

    Made with store-cupboard ingredients, the creamy courgette curry with chickpeas and red peppers is easy and quick to make, and perfect for your next curry night!

    Courgette and chickpea curry.

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    Does anyone else end up with more courgettes than they know what to do with? If the answer is yes, then this simple vegetarian courgette curry is the recipe you've been looking for! After all, there are only so many courgette fritters you can eat (however yummy they are!).

    Have you seen my courgette and tomato bake? Another great recipe if you have a lot of courgettes to use up!

    Jump to:
    • ✔️ Why should you try it?
    • 🥘 Ingredients
    • 🔪 How to make courgette curry
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQs
    • 😋Related recipes
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    1. If you're a gardener who grows courgettes or you've bought a large quantity, making a curry is an excellent way to use up a surplus. It's a common issue in the summer months to have a glut of courgettes as they are easy to grow.
    2. In the UK, courgettes are at their peak from June to October. Preparing this seasonal veggie curry allows you to take advantage of their freshness and availability during this time.
    3. This courgette curry is a simple and fast dish to cook, and perfect for busy weeknights.
    4. The curry freezes well, so why not make a double batch and freeze some?

    🥘 Ingredients

    Ingredients needed for courgette curry.

    Courgettes - 2 medium courgettes, halved and sliced into 2cm chunks.

    Onion - chopped finely and creates the base of the curry.

    Garlic - for extra flavour.

    Ginger - grated or chopped finely for a subtle background heat.

    Coriander - you'll need both the stalks and the leaves for this recipe.

    Indian Spices - a combination of cumin, garam masala, turmeric, and ground coriander.

    Curry Paste - I used a medium spiced curry paste (balti) but go hotter if you like things spicy.

    Red Pepper - sliced into strips.

    Tin of Chickpeas - 400g tin drained and rinsed.

    Tin of Tomatoes - or use passata if you like your curry sauces smooth.

    Mango Chutney - helps to balance the acidity of the tomatoes.

    Coconut Cream - gives the curry a delicate coconut taste and a silky smooth finish to the sauce.

    Natural Yogurt - for an extra creamy hit, but leave this out if you want to make the recipe suitable for vegans.

    Olive Oil - for frying.

    🔪 How to make courgette curry

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Heat the oil in a large pan or shallow casserole and fry the onion, garlic, fresh ginger, and chopped coriander stalks for 4 minutes until beginning to soften.

    Two: Stir in the curry paste and spices and cook for a further 2 minutes.

    Three: Add in the chopped courgettes and peppers and fry for 5 minutes until the courgette starts to become tender.

    Step by step courgette curry photo instructions.

    Four: Stir in the chickpeas, tinned tomatoes, and mango chutney. Simmer on a medium heat for 5 minutes.

    Five: Pour in the coconut cream, stir and simmer for 5 more minutes.

    Six: Stir in the natural yogurt (if using), season, and garnish with chopped coriander leaves before serving.

    Step by step courgette curry photo instructions part 2.

    🍴 Serving suggestions

    • The classic partner for any curry, including courgette curry, is a serving of fluffy, aromatic basmati rice, pilau rice, or turmeric rice. The grains soak up the curry sauce and complement the flavours beautifully.
    • A warm, soft naan bread is another traditional accompaniment to curry. It's excellent for scooping up the curry.
    • A fresh, simple salad with ingredients such as tomatoes, cucumber, and lettuce can be a nice contrast to the warm, spiced courgette curry. A squeeze of lemon over the top just before serving can really make the flavours pop.

    📖 Variations

    • Up the heat by adding 1 chopped red chilli at the same time as the onion and garlic.
    • Try different vegetables such as aubergine, green beans, spinach, yellow pepper, and cubed sweet potato.
    • Add leftover cooked chicken to the curry to bulk it out, or make a mild chicken curry to eat alongside it.
    • Swap the medium curry paste for mild (like korma), if you prefer your curries less spicy.
    • Reduce the fat by using low-fat coconut milk instead of coconut cream.
    • For an added crunch and a boost of healthy fats, consider adding toasted almonds or cashews to the curry just before serving.
    Courgette curry with chickpeas.

    🥡 Storage

    Store - Once cool transfer the curry to an airtight container and store in the fridge for up to 3 days. Reheat until piping hot in the microwave.

    Freeze - The courgette curry can also be frozen for up to 3 months. Defrost in the fridge before reheating it in the microwave or on the hob (stovetop).

    ❓ FAQs

    What is the difference between zucchini and courgette?

    Courgette and zucchini are the same things. Zucchini is the common term used in the US, while courgette is used among French and British people

    Do I have to peel the skin on a courgette?

    No, the skin is completely edible. There is no need to peel it prior to cooking.

    Can I use yellow courgettes in the curry?

    Yes, you can certainly use yellow courgettes in your curry. They have a very similar flavour profile and texture to green courgettes.

    Can I make the curry ahead of time?

    Absolutely. The flavours in curry often improve with time. Just remember to cool it down quickly and store it correctly in the fridge.

    How can I make my courgette curry spicier?

    You can increase the heat in your curry by adding more chilli powder, fresh chillies, or a spicier curry paste. Remember, it's easier to add more heat than it is to take it away, so start with a little and add more until it's to your liking.

    😋Related recipes

    More courgette recipes to try!

    • Baked Feta Pasta with Tomatoes and Courgettes
    • Courgette Frittata
    • Courgette Brownies
    • Courgette Burgers
    • Courgette and Pancetta Pasta
    • Roast Courgettes with Lemon and Garlic
    • Chocolate Courgette Muffins

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    Recipe

    Courgette curry in a red pan.
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    5 from 7 votes

    Creamy Courgette and Chickpea Curry

    This delicately spiced and fragrant creamy courgette and chickpea curry is a great way of using up a glut of courgettes from your garden or allotment!
    Course Main Course
    Cuisine Indian
    Prep Time 8 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 33 minutes minutes
    Servings 4
    Calories 506kcal
    Author Beth Sachs
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    Equipment

    • Chopping Board
    • Knife
    • Measuring Spoons
    • Shallow Casserole

    Ingredients

    Metric - US Customary
    • 1 tablespoon Olive Oil
    • 1 Onion peeled and chopped
    • 2 Garlic Cloves peeled and chopped
    • 1 teaspoon Fresh Ginger peeled and grated
    • 2 tablespoon Coriander Stalks chopped (reserve the leaves for garnish)
    • 2 tablespoon Medium Curry Paste
    • 1 teaspoon Cumin
    • 1 teaspoon Garam Masala
    • ½ teaspoon Turmeric
    • ½ teaspoon Ground Coriander
    • 2 Courgettes halved and chopped into 2cm chunks
    • 1 Red Pepper deseeded and sliced
    • 400 g Tin of Chickpeas drained and rinsed
    • 400 g Tin of Chopped Tomatoes
    • 2 tablespoon Mango Chutney
    • 250 ml Coconut Cream
    • 2 tablespoon Natural Yogurt

    Instructions

    • Heat the oil in a frying pan or shallow casserole and fry the onion, garlic, fresh ginger and chopped coriander stalks for 4 minutes until beginning to soften.
      1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves, 1 teaspoon Fresh Ginger, 2 tablespoon Coriander Stalks
    • Stir in the curry paste and spices and cook for a further 2 minutes.
      2 tablespoon Medium Curry Paste, 1 teaspoon Cumin, 1 teaspoon Garam Masala, ½ teaspoon Turmeric, ½ teaspoon Ground Coriander
    • Add in the chopped courgettes and peppers and fry for 5 minutes until the courgette is starting to become tender.
      2 Courgettes, 1 Red Pepper
    • Stir in the chickpeas, tinned tomatoes and mango chutney. Simmer for 5 minutes.
      400 g Tin of Chickpeas, 400 g Tin of Chopped Tomatoes, 2 tablespoon Mango Chutney
    • Pour in the coconut cream, stir and simmer for 5 more minutes.
      250 ml Coconut Cream
    • Stir in the natural yogurt (if using), season, and garnish with chopped coriander leaves before serving.
      2 tablespoon Natural Yogurt

    Notes

    Variations:
    • Up the heat by adding 1 chopped red chili at the same time as the onion and garlic.
    • Try different vegetables such as aubergine, green beans, spinach, yellow pepper, and cubed sweet potato.
    • Add leftover cooked chicken to the curry to bulk it out, or make a mild chicken curry to eat alongside it.
    • Swap the medium curry paste for mild (like korma), if you prefer your curries less spicy.
    • Reduce the fat by using low-fat coconut milk instead of coconut cream.
     
    Storage:
    Store - Once cool transfer the curry to an airtight container and store in the fridge for up to 3 days. Reheat until piping hot in the microwave.
    Freeze - The courgette curry can also be frozen for up to 3 months. Defrost in the fridge before reheating it in the microwave or on the hob (stovetop).
     
    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Creamy Courgette and Chickpea Curry
    Amount per Serving
    Calories
    506
    % Daily Value*
    Fat
     
    29
    g
    45
    %
    Saturated Fat
     
    21
    g
    131
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    172
    mg
    7
    %
    Potassium
     
    1091
    mg
    31
    %
    Carbohydrates
     
    52
    g
    17
    %
    Fiber
     
    13
    g
    54
    %
    Sugar
     
    18
    g
    20
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    2470
    IU
    49
    %
    Vitamin C
     
    72
    mg
    87
    %
    Calcium
     
    145
    mg
    15
    %
    Iron
     
    7
    mg
    39
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter

    More Easy Curry Recipes

    • Creamy chicken pasanda.
      Easy Chicken Pasanda Curry Recipe
    • Leftover chicken curry in apna with rice and naan bread on the side.
      Easy Leftover Chicken Curry Recipe
    • Quorn curry in a red pan.
      Easy Quorn Curry Recipe
    • Creamy mango chutney chicken.
      Fruity Mango Chutney Chicken Curry Recipe

    Reader Interactions

    Comments

    1. Cathleen

      May 28, 2021 at 3:10 pm

      5 stars
      I am obsessed with curry of any kind, and this one looks like no exception. This will definitely be a staple in my house. Thanks so much for the recipe!!

      Reply
    2. Emily Flint

      May 28, 2021 at 3:17 pm

      5 stars
      The flavors in this curry sound amazing! I'm so glad you can freeze for later. I'm going to make some and save it for our camping trip!

      Reply
    3. Deirdre

      May 28, 2021 at 3:32 pm

      5 stars
      This tasted so good, was the perfect way to use up the courgettes that had been lurking at the back of my fridge!

      Reply
    4. Marlynn

      May 28, 2021 at 4:21 pm

      5 stars
      I love curries and was so excited to try this. It's as delicious as it looks and sounds! Such a satisfying meal.

      Reply
    5. Sandra

      August 02, 2021 at 6:31 pm

      5 stars
      Lovely curry, so easy to make and tastes delicious

      Reply
      • Beth Sachs

        August 03, 2021 at 2:08 pm

        Hi Sandra! So glad you enjoyed it!

        Reply
    6. Kirke Mae

      August 17, 2021 at 2:41 pm

      Thank you for this receipt it´s delicious !!:)

      Reply
      • Beth Sachs

        August 17, 2021 at 2:49 pm

        So glad you enjoyed it!

        Reply
    5 from 7 votes (2 ratings without comment)

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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