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    Home » Recipes » Salad

    Easy Courgette & Feta Salad Recipe

    Published: May 23, 2024 · Modified: May 23, 2024 by Beth Sachs · 4 Comments · This post may contain affiliate links.

    Jump to Recipe
    Courgette and feta salad pin image.

    Raw courgette ribbons, crumbly tangy feta cheese, Greek olives, and mint combine in this easy courgette and feta salad recipe. The red chilli dressing made with chilli jam, dijon mustard, and cider vinegar takes it to the next level of tasty!

    It's the perfect summer salad for BBQs, and picnics, or served as a light lunch with air fryer chicken or honey glazed salmon.

    Courgette, feta and olive salad in a white serving plate.

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    This is a great recipe for using up a glut of courgettes (zucchinis) from the garden, and best of all, it only takes a few minutes to put together!

    Unlike many courgette salad recipes, there's no griddle pan needed as the courgette is served raw in long thin ribbons!

    👩‍🍳 Love salads? Try my easy 5 bean salad too!

    Jump to:
    • ✔️ Why you'll love this recipe!
    • 🛒 Ingredient notes
    • 🔪 Instructions
    • Top Tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ Frequently asked questions
    • 😋 What to do with a glut of courgettes
    • Recipe
    • 💬 Comments

    ✔️ Why you'll love this recipe!

    1. Raw courgettes have a crisp texture and a mild, refreshing taste. When combined with tangy feta cheese and salty olives, they create a salad that is light and perfect for hot summer days.
    2. This courgette feta salad is incredibly simple to prepare. You can quickly shave the courgettes into ribbons, crumble the feta cheese, and toss them together with a few additional salad ingredients. It's a hassle-free recipe that saves you time in the kitchen.
    3. It's easily customised to suit your taste preferences. You can add other ingredients such as cherry tomatoes, cucumber, and radishes or a drizzle of olive oil and lemon juice for extra flavour.
    4. It's the perfect salad for entertaining and great for BBQs and light lunches.

    🛒 Ingredient notes

    Ingredients needed for courgette feta salad.

    Courgettes (zucchinis) - 2 small courgettes, peeled into long ribbons with a potato peeler. There's no need to peel the skin off first.

    Feta - a 200g block of Greek feta cheese, crumbled.

    Olives - a mixture of black and green olives, gives the salad a delicious flavour boost.

    Salad Leaves - a small bag of baby salad leaves, or just use rocket for a peppery taste.

    Fresh Mint - chopped finely and sprinkled over the salad as a garnish. You could also use basil.

    Red Chilli Dressing - made with olive oil, chili jam, dijon mustard, cider vinegar, salt, and pepper.

    💡 Top Tip - if you don't have chili jam to hand, simply chop up 1 red chili (deseed it first) and mix with 1 tablespoon of runny honey.

    🔪 Instructions

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Whisk together the dressing ingredients in a bowl and set aside.

    Two: Use a potato peeler to make long thin ribbons of courgette.

    Three: Place the salad leaves on a serving platter, top with the courgette ribbons and olives, crumble over the feta, and sprinkle over the chopped mint. Spoon over the dressing just before serving.

    Courgette and feta salad on a serving plate.

    Top Tips

    • Select firm and fresh courgettes with smooth skin for the best taste and texture. Look for high-quality feta cheese that is creamy and tangy. Fresh ingredients will enhance the overall flavour of the salad.
    • To add more depth of flavour to the salad, consider marinating the courgette slices. Sprinkle them with a pinch of salt and let them sit for about 10-15 minutes to draw out excess moisture. This will enhance the taste and improve the texture.
    • For an easier salad dressing, simply squeeze lemon juice and balsamic vinegar over the salad and finish with grated lemon zest or create a refreshing and creamy dressing by mixing plain Greek yogurt with chopped fresh mint, a squeeze of lemon juice, minced garlic, and a pinch of salt. This dressing pairs well with the raw courgettes and feta, adding a cool and tangy element to the salad.
    • Spoon over the salad dressing just before serving to prevent the courgette ribbons from becoming soggy.

    🍴 Serving suggestions

    Serve the courgette salad with burgers, grilled meats, and vegetable kebabs at a BBQ.

    The courgette salad is also great with air fryer chicken breasts or garlic butter chicken as a main meal, or in flatbreads or pitta bread for a tasty lunch.

    You could use the courgette salad as a topping for toasted bruschetta or crostini. The combination of crunchy bread, creamy feta, and fresh courgettes will create a tasty appetiser or snack.

    📖 Variations

    • Add toasted pine nuts, sliced red onion, and sun-dried tomatoes for extra flavour and texture. Walnuts would also work well.
    • Sprinkle over chopped spring onions for extra flavour.
    • Garnish with a mixture of chopped fresh herbs.
    • Add cooked broad beans for a courgette and broad bean salad.
    • Swap the feta cheese for crumbly blue cheese, ricotta, or goats cheese.
    Courgette, feta and olive salad.

    🥡 Storage

    The salad is best eaten fresh as soon as it is made. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

    ❓ Frequently asked questions

    Are courgettes and zucchinis the same?

    Courgette and zucchinis are the same vegetable (squash family). Zucchini is the common term used in the US, while courgette is the more common term in the UK and France.

    What is feta cheese?

    Feta is a Greek brined white cheese traditionally made from sheep's milk. These days it can be made from sheep, goat, or cow's milk. It has a salty tangy taste.

    How thin should I slice the courgettes?

    You should slice the courgettes into thin ribbons with a vegetable peeler or mandoline. They need to be paper thin.

    Can I make the salad dressing ahead of time?

    Yes, you can make the dressing ahead of time and store it in a jar in the fridge.

    Can I prepare the salad in advance?

    Yes, you can prepare the salad in advance. However, it is best to add the dressing and crumbled feta cheese just before serving to maintain the freshness and texture. The courgettes may release moisture over time, so you can drain any excess liquid before serving.

    😋 What to do with a glut of courgettes

    • Oven roasted courgettes.
      Roast Courgette with Lemon and Garlic
    • Courgette curry in a red pan.
      Easy Courgette and Chickpea Curry
    • Courgette, tomato and mozzarella bake.
      Cheesy Courgette and Tomato Bake
    • courgette and feta burgers with yogurt served in wholemeal rolls
      Easy Courgette Burgers with Feta

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    Recipe

    Courgette and feta salad.
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    5 from 5 votes

    Easy Courgette & Feta Salad

    Raw courgette ribbons, crumbly feta cheese, Greek olives, and mint, combine in this easy courgette and feta salad recipe.
    Course Salad
    Cuisine British
    Prep Time 8 minutes minutes
    Total Time 8 minutes minutes
    Servings 4
    Calories 222kcal
    Author Beth Sachs
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    Equipment

    • Potato Peeler
    • Mixing Bowl
    • Chopping Board

    Ingredients

    Metric - US Customary
    • 2 Courgettes use small ones for the best flavour
    • 100 g Olives
    • 200 g Feta Cheese
    • 80 g Salad Leaves
    • 1 tablespoon Mint chopped finely

    For the dressing

    • 1 tablespoon Chilli Jam
    • 1 tablespoon Extra Virgin Olive Oil
    • ½ teaspoon Cider Vinegar
    • ½ teaspoon Dijon Mustard
    • ¼ teaspoon Sea Salt
    • ¼ teaspoon Black Pepper

    Instructions

    • Whisk together the dressing ingredients in a bowl and set aside
      1 tablespoon Chilli Jam, 1 tablespoon Extra Virgin Olive Oil, ½ teaspoon Cider Vinegar, ½ teaspoon Dijon Mustard, ¼ teaspoon Sea Salt, ¼ teaspoon Black Pepper
    • Use a potato peeler to make long thin ribbons of courgette.
      2 Courgettes
    • Place the salad leaves on a serving platter, top with the courgette ribbons and olives, crumble over the feta, and sprinkle over the chopped mint. Spoon over the dressing just before serving.
      100 g Olives, 200 g Feta Cheese, 80 g Salad Leaves, 1 tablespoon Mint

    Notes

    Top Tips:
    • If you don't have chili jam to hand, simply chop up 1 red chili (deseed it first) and mix with 1 tablespoon of runny honey.
    • For an easier salad dressing, simply squeeze lemon juice over the salad and finish with grated lemon zest.
    • Spoon over the salad dressing just before serving to prevent the courgettes ribbons from becoming soggy.
     
    Variations:
    • Add toasted pine nuts for crunch and texture.
    • Sprinkle over chopped spring onions for extra flavour.
    • Garnish with a mixture of chopped fresh herbs.
    • Add cooked broad beans for a courgette and broad bean salad.
    • Swap the feta for crumbly blue cheese or goat's cheese.
     
    Storage:
    The salad is best eaten fresh as soon as it is made. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
     
    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Easy Courgette & Feta Salad
    Amount per Serving
    Calories
    222
    % Daily Value*
    Fat
     
    19
    g
    29
    %
    Saturated Fat
     
    8
    g
    50
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    8
    g
    Cholesterol
     
    45
    mg
    15
    %
    Sodium
     
    1126
    mg
    49
    %
    Potassium
     
    376
    mg
    11
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    998
    IU
    20
    %
    Vitamin C
     
    21
    mg
    25
    %
    Calcium
     
    309
    mg
    31
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter

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      Best Creamy Tuna Pasta Salad with Mayo Recipe
    • Coronation chicken pasta salad.
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    Reader Interactions

    Comments

    1. Carrie Robinson

      April 22, 2022 at 12:18 pm

      5 stars
      I am loving the combination of flavors in this salad! Can't wait to make this soon. 🙂

      Reply
    2. Jen

      April 22, 2022 at 12:18 pm

      5 stars
      I always have a surplus of zucchini in my garden and I love using them in this recipe. I love the sweet, salty and spicy elements in this salad!

      Reply
    3. Claudia Lamascolo

      April 22, 2022 at 12:37 pm

      5 stars
      What a wonderful combination of flavors will be making this over the weekend~

      Reply
    4. Jess

      April 22, 2022 at 1:49 pm

      5 stars
      I love all the flavors of this salad. So light and refreshing.

      Reply
    5 from 5 votes (1 rating without comment)

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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