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    Home » Recipes » Salad

    Best Creamy Tuna Pasta Salad with Mayo Recipe

    Published: May 22, 2024 · Modified: Jun 9, 2025 by Beth Sachs · 5 Comments · This post may contain affiliate links.

    Jump to Recipe
    Tuna pasta salad pin image with text overlay.

    Perfect as a quick dinner, an easy lunch, or barbecue side dish, this creamy tuna pasta salad recipe with mayo is simple to make and a real crowd-pleaser!

    Pasta shells are combined with tinned tuna and fresh salad vegetables in a creamy mayonnaise and Greek yogurt dressing, flavoured with fresh dill, parsley, and garlic. You might also like my chicken and bacon pasta salad!

    A bowl of tuna mayo pasta salad.

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    We love this easy tuna pasta salad with a creamy mayonnaise and yogurt dressing when the weather warms up. It's our barbecue favourite, perfect for school lunchboxes and beach picnics.

    👩‍🍳 Have you seen my easy curried rice salad? Another delicious summer salad recipe to try!

    Jump to:
    • ✔️ Why should you try it?
    • 🥘 Ingredients
    • 🔪 How to make creamy tuna pasta salad
    • Top Tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQS
    • 😋Related recipes
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    1. Quick and easy to make.
    2. Filling and hearty.
    3. Easily adapted to suit your own tastes.
    4. Delicious as a barbecue side dish or for packed lunches.

    🥘 Ingredients

    Pasta - use shells or other short pasta (like fusilli) as they are great at holding the tuna mayo dressing.

    Tuna - tinned tuna in brine or spring water works best for this recipe. I find that tuna in oil makes the salad too greasy.

    Fresh Salad Vegetables - I used chopped spring onions, cucumber, and red pepper, but you could also add sweetcorn, cooked peas, or green beans.

    For the creamy dressing you will need;

    • Mayonnaise
    • Greek Yogurt
    • White Wine Vinegar
    • Garlic - 1 clove, finely chopped or crushed.
    • Fresh Herbs - dill and parsley work well together and go great with the tuna.
    • Salt and Pepper
    Best tuna pasta salad with red peppers.

    🔪 How to make creamy tuna pasta salad

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Cook the pasta according to instructions, drain, rinse in cold water and set aside.

    Two: Mix together the dressing ingredients in a bowl.

    Three: Place the cooked pasta, drained tinned tuna, and chopped salad vegetables in a large mixing bowl.

    Four: Pour on the dressing and gently mix with a spoon until everything is lightly coated in the creamy dressing.

    Five: Refrigerate until needed.

    Top Tips

    • Rinse the cooked pasta in cold water as soon as it is drained. This helps to remove excess starch from the pasta, thus preventing the pasta shells from sticking together.
    • Chill the pasta salad for at least an hour prior to serving, to let those flavours develop.

    🍴 Serving suggestions

    Serve the tuna mayo pasta salad in a pretty bowl as part of a barbecue, or spoon it into snack pots for an easy lunch or picnic. Garnish with more chopped fresh parsley and dill.

    You can also serve it as an easy dinner on a warm summers day with courgette fritters or courgette and feta frittata and homemade pesto focaccia!

    Tuna pasta salad in a bowl.

    📖 Variations

    • Swap the tinned tuna for tinned salmon, chopped cooked chicken breasts, or Quorn pieces.
    • Make a healthy tuna pasta salad by using wholewheat pasta and swapping the mayo dressing for a lighter vinaigrette.
    • Use different salad vegetables. Halved cherry tomatoes, celery, and radishes would work well.
    • Add a tin of drained sweetcorn to make tuna and sweetcorn pasta salad.
    • Use a finely chopped red onion in place of the spring onions.
    • Add in 150g of cubed feta or cheddar and a handful of pitted black olives for a flavour boost.
    • Lower the fat by using low-fat mayonnaise and fat-free yogurt.

    🥡 Storage

    Tuna pasta salad can be kept in the fridge for up to 3 days. Store it in an airtight container to retain maximum freshness.

    It's a great make-ahead recipe and I often whip up a batch of this pasta salad on a Sunday night, ready for weekday lunches!

    Creamy tuna pasta salad.

    ❓ FAQS

    What can I substitute for mayo in tuna pasta salad?

    Greek yogurt, creme fraiche, or even an oil-based salad dressing can be used instead of mayonnaise.

    How long will tuna pasta salad keep in the fridge?

    Tuna pasta salad will keep in the fridge for 3 days, as long as it is stored in an air-tight container.

    Is tinned tuna good for you?

    Tuna is low in fat and high in protein. It also has a high content of omega-3 oils and may support brain function, help lower cholesterol, and reduce blood pressure.

    😋Related recipes

    More summery recipes to enjoy when the weather is warm!

    • Halloumi Couscous Salad
    • Tuna Sweetcorn Sandwich Filler
    • Coronation Chicken Pasta Salad
    • Spicy Potato Salad
    • Chicken Bacon Ranch Pasta Salad
    • Apple Coleslaw
    • Tinned Tuna Burgers
    • Courgette and Feta Burgers
    • Fruity Rice Salad
    • Prawn, Avocado and Mango Salad

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    Recipe

    A bowl of creamy tuna pasta salad.
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    5 from 5 votes

    Creamy Tuna Pasta Salad with Mayo

    Enjoy this creamy tuna pasta salad with mayo, a perfect blend of flavours for barbecues, lunchboxes, and picnics. Easy to make, versatile, and delicious!
    Course Pasta, Salad
    Cuisine British
    Prep Time 10 minutes minutes
    Cook Time 8 minutes minutes
    Total Time 18 minutes minutes
    Servings 4
    Calories 337kcal
    Author Beth Sachs
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    Equipment

    • Kitchen Scales
    • Chopping Board
    • Knife
    • Mixing Bowl
    • Wooden Spoon

    Ingredients

    Metric - US Customary
    • 250 g Pasta shells, bows or fusilli
    • 2 tins (145g) Tuna in Brine drained
    • 5 Spring Onions peeled and sliced
    • 1 Red Pepper cut into chunks
    • ½ Cucumber cut in halve lengthways, deseeded and chopped into chunks

    For the dressing

    • 100 g Mayonnaise
    • 100 g Greek Yogurt
    • 2 tablespoon White Wine Vinegar
    • 1 Garlic Clove peeled and finely chopped
    • 2 tablespoon Dill chopped
    • 2 tablespoon Parsley chopped
    • Salt and Pepper

    Instructions

    • Cook the pasta according to instructions, drain, rinse in cold water and set aside.
      250 g Pasta
    • Mix together the dressing ingredients in a bowl.
      100 g Mayonnaise, 100 g Greek Yogurt, 2 tablespoon White Wine Vinegar, 1 Garlic Clove, 2 tablespoon Dill, 2 tablespoon Parsley, Salt and Pepper
    • Place the cooked pasta, drained tinned tuna, and chopped salad vegetables in a large mixing bowl.
      2 tins (145g) Tuna in Brine, 5 Spring Onions, 1 Red Pepper, ½ Cucumber, 250 g Pasta
    • Pour on the dressing and gently mix with a spoon until everything is lightly coated in the creamy dressing.
    • Refrigerate until needed.

    Notes

    Top Tips:
    • Rinse the cooked pasta in cold water as soon as it is drained. This helps to remove excess starch from the pasta, thus preventing the pasta shells from sticking together.
    • Chill the pasta salad for at least an hour prior to serving, to let those flavours develop.
     
    Variations:
    • Swap the tinned tuna for chopped cooked chicken breasts or Quorn pieces.
    • Use different salad vegetables. Halved cherry tomatoes, celery and radishes would work well.
    • Use a finely chopped red onion in place of the spring onions.
    • Add in 150g of cubed feta and a handful of pitted black olives for a flavour boost.
    • Lower the fat by using low-fat mayonnaise and fat-free yogurt.
     
    Storage: It's a great make-ahead recipe and I often whip up a batch of this pasta salad on a Sunday night, ready for weekday lunches! 
     
    Nutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Creamy Tuna Pasta Salad with Mayo
    Amount per Serving
    Calories
    337
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    1
    g
    Cholesterol
     
    58
    mg
    19
    %
    Sodium
     
    216
    mg
    9
    %
    Potassium
     
    370
    mg
    11
    %
    Carbohydrates
     
    52
    g
    17
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    12
    g
    24
    %
    Vitamin A
     
    1350
    IU
    27
    %
    Vitamin C
     
    45
    mg
    55
    %
    Calcium
     
    74
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter

    More Easy Salad Recipes

    • Courgette and feta salad.
      Easy Courgette & Feta Salad Recipe
    • Curried rice salad on a white serving platter.
      Simple Curried Rice Salad Recipe
    • Coronation chicken pasta salad.
      Easy Coronation Chicken Pasta Salad
    • Greek pasta salad on a white plate.
      Greek Orzo Feta Salad

    Reader Interactions

    Comments

    1. Angela

      May 04, 2021 at 4:09 pm

      5 stars
      Thank you for the great recipe! My mom used to make a salad close to this. My family loved it.

      Reply
    2. Rosemary

      May 04, 2021 at 4:14 pm

      5 stars
      This is such a winning salad and always a crowd-pleaser. Thanks for the recipe and for the substitutions for mayonnaise. Can't wait to make it soon when the weather warms up 🙂

      Reply
    3. Tara Teaspoon

      May 04, 2021 at 4:33 pm

      5 stars
      Tuna Pasta Salad is such a great recipe for when I am on the go. This one is slightly different from what I normally make, but it was sooo good!

      Reply
    4. Jessica Formicola

      May 04, 2021 at 4:44 pm

      5 stars
      I love quick and easy dishes, and this pasta salad is just that! I can't wait to make it for all of our summer gatherings!

      Reply
    5. Sara Welch

      May 04, 2021 at 7:07 pm

      5 stars
      Such a perfect recipe for busy weeknights! Adding this to my dinner line up for the week; looks too good to pass up!

      Reply
    5 from 5 votes

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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