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    Home » Recipes » Pasta

    Creamy Sweet Potato Pasta Recipe

    Published: Jan 6, 2022 · Modified: Aug 27, 2024 by Beth Sachs · 7 Comments · This post may contain affiliate links.

    Jump to Recipe

    Enjoy this rich, creamy sweet potato pasta recipe! The smooth sweet potato pasta sauce is quick to make, especially with a food processor. It’s the perfect comforting meal for busy weeknights!

    A bowl of creamy sweet potato pasta.

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    I absolutely love this pasta with sweet potato sauce recipe—it’s a real lifesaver! I can roast the sweet potatoes and garlic the night before.

    When it’s time to eat, I simply cook the pasta, blend the sauce in the food processor, and combine everything. So easy!

    It’s a family favourite, and the taste is simply incredible!

    👩‍🍳 Love cheesy pasta recipes? Try my baked feta pasta recipe next!

    Jump to:
    • ✔️ Why you'll love this recipe!
    • 🛒 Ingredients
    • 🔪 How to make sweet potato pasta
    • Top Tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQs
    • 😋 More pasta recipes you might like
    • Recipe
    • 💬 Comments

    ✔️ Why you'll love this recipe!

    1. Decadent and creamy potato pasta recipe that delivers ultimate comfort and flavour.
    2. Easy to make with simple instructions.
    3. Ready in just 40 minutes, perfect for busy weeknights
    4. Customise with your favourite vegetables to boost nutrition and enhance flavour

    Amazing dish! I used chicken stock instead of pasta water and added crushed red pepper. It was amazing!

    - Connie

    🛒 Ingredients

    Ingredients needed to make sweet potato pasta recipe.

    Sweet Potatoes - 2 medium sweet potatoes, peeled and chopped into 3cm chunks.

    Olive Oil - for roasting.

    Garlic Cloves - 4 cloves with skin on.

    Seasonings - 1 teaspoon each of smoked paprika, sea salt, and dried thyme.

    Double Cream - to make the creamy pasta sauce.

    Parmesan - or vegetarian hard cheese alternative

    Pasta - I use spaghetti or linguine, but you could also use rigatoni or penne.

    Parsley - optional for garnish.

    Delicious! Roasted some onions and added those in too and a dash of cayenne for a subtle heat.

    - Julie

    🔪 How to make sweet potato pasta

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Preheat your oven and place the chopped sweet potato and garlic cloves in a roasting tin. Drizzle with olive oil, then sprinkle with smoked paprika, salt, and thyme. Roast for about 30 minutes, or until the sweet potato is tender. To save time, you can prepare this the night before.

    Two: While the sweet potato is roasting, cook the pasta according to the package instructions. Remember to reserve 1 cup of the pasta cooking water before draining. After draining, return the cooked pasta to the pan and set aside.

    Three: Once the sweet potato and garlic are roasted, squeeze the garlic out of its skins and add it, along with the sweet potato, double cream, and grated Parmesan, to a food processor. Blend until smooth. If the sauce is too thick, gradually add a couple of tablespoons of the reserved pasta cooking water to reach your desired consistency.

    💡 Top Tip: If you don’t have a food processor, you can mash the sweet potato with the double cream, garlic, and Parmesan. The sauce will have a slightly chunkier texture, but it will still be delicious!

    Making the sweet potato pasta sauce process shots.

    Four: Pour the sweet potato sauce into the pan with the cooked pasta and stir well to combine. If the sauce is too thick, add more reserved pasta cooking water as needed to achieve a glossy consistency.

    Five: Serve the pasta topped with extra grated Parmesan and a sprinkle of chopped parsley.

    Sweet potato pasta.

    Top Tips

    • Remember to reserve a cup of pasta cooking water before draining. This water helps the sauce emulsify, resulting in a glossy and smooth finish!
    • For a time-saving tip, roast the sweet potato and garlic the night before. Simply store them in the fridge until you’re ready to use them.
    • Make this dish vegan by substituting the double cream with coconut cream and using a vegan hard cheese alternative in place of Parmesan.

    🍴 Serving suggestions

    This creamy potato pasta is hearty and filling on its own, but pairs well with homemade focaccia.

    For a nutritious addition, serve it with some air fryer broccoli, or roasted courgettes.

    📖 Variations

    • Transform this dish into a delicious sweet potato pasta bake by using a short pasta instead of spaghetti. Top it with breadcrumbs and mozzarella, then bake until golden and bubbling!
    • Boost the vegetable content and add baby spinach, chopped sun-dried tomatoes, or peas!
    • Add leftover roast meat such as beef, lamb or air fryer chicken breasts.
    • Reduce calories by substituting low-fat crème fraîche for the double cream. Just be sure to use a bit more pasta cooking water to achieve the desired sauce consistency.
    A bowl of creamy sweet potato pasta.

    🥡 Storage

    Store - Keep leftovers in the fridge for up to 3 days.

    Reheat - Microwave the pasta until it is piping hot throughout.

    Freeze - The sauce can be frozen for later use. Transfer it to a freezer-safe container and store for up to 3 months.

    ❓ FAQs

    Is sweet potato pasta healthy?

    Sweet potatoes are packed with nutrients such as vitamin A, and also lower in calories and carbohydrates than white potatoes. However, this recipe uses cream and Parmesan so is not considered a healthy pasta dish (it tastes amazing though!).

    Do I need to peel the sweet potatoes before roasting?

    In this recipe, you do need to peel the sweet potatoes prior to roasting to ensure the pasta sauce is as smooth and glossy as possible.

    Can I boil the sweet potatoes instead?

    You could boil the sweet potatoes instead of roasting them, but a lot of the flavours of the dish come from the seasonings and garlic cloves in the roasting tin.

    😋 More pasta recipes you might like

    • Creamy chorizo and prawn pasta
    • Creamy garlic mushroom pasta
    • Angel hair pasta with garlic and herbs
    • Hot smoked salmon and asparagus pasta
    • 30 minute baked tortellini
    • Creamy boursin pasta
    • Gnocchi with creamy blue cheese sauce

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    Recipe

    A bowl of creamy sweet potato pasta.
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    5 from 12 votes

    Creamy Sweet Potato Pasta

    Enjoy a rich and creamy sweet potato pasta that's quick and easy to prepare. This meat-free recipe is perfect for busy weeknights and can be customised with your favourite vegetables. Ready in just 40 minutes!
    Course Pasta
    Cuisine British, Italian
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 3
    Calories 768kcal
    Author Beth Sachs
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    Equipment

    • Measuring Spoons
    • Chopping Board
    • Knife
    • Roasting Tin
    • Food Processor
    • Saucepan

    Ingredients

    Metric - US Customary
    • 2 Sweet Potatoes peeled and cut into 3cm chunks
    • 4 Garlic Cloves leave in skins for roasting
    • 2 tablespoon Olive Oil
    • 1 teaspoon Sea Salt
    • 1 teaspoon Smoked Paprika
    • 1 teaspoon Dried Thyme
    • 150 ml Double Cream
    • 50 g Parmesan grated
    • 250 g Spaghetti
    • 1 tablespoon Parsley chopped

    Instructions

    • Preheat the oven to 200℃ (180° fan/ gas 4/ 350℉). Place the chopped sweet potato and garlic cloves in a roasting tin. Coat in the olive oil then sprinkle over the smoked paprika, salt, and thyme. Roast for 25-30 minutes or until the sweet potato is tender. You can do this the night before to save time!
      2 Sweet Potatoes, 4 Garlic Cloves, 2 tablespoon Olive Oil, 1 teaspoon Sea Salt, 1 teaspoon Smoked Paprika, 1 teaspoon Dried Thyme
    • While the sweet potato is roasting, cook the pasta according to the package instructions. Remember to reserve 1 cup of the pasta cooking water before draining. After draining, return the cooked pasta to the pan and set aside.
      250 g Spaghetti
    • Once the sweet potato and garlic are roasted, squeeze the garlic out of its skins and add it, along with the sweet potato, double cream, and grated Parmesan, to a food processor. Blend until smooth. If the sauce is too thick, gradually add a couple of tablespoons of the reserved pasta cooking water to reach your desired consistency.  If you don't have a food processor you can mash the sweet potato with the double cream, garlic, and Parmesan. It will be a slightly chunkier textured sauce, but will still taste great!
      150 ml Double Cream, 50 g Parmesan
    • Pour the sweet potato sauce into the pan with the cooked pasta and stir well to combine. If the sauce is too thick, add more reserved pasta cooking water as needed to achieve a glossy consistency.
    • Serve with extra grated Parmesan and chopped parsley.
      1 tablespoon Parsley

    Notes

    Storage:
    • To Store. Store leftovers in the fridge for up to 3 days.
    • To Reheat. Microwave until piping hot.
    • To Freeze. Only the sauce is suitable for freezing. Place in a freezer safe container and freeze for up to 3 months.
     
    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Creamy Sweet Potato Pasta
    Amount per Serving
    Calories
    768
    % Daily Value*
    Fat
     
    34
    g
    52
    %
    Saturated Fat
     
    16
    g
    100
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    14
    g
    Cholesterol
     
    80
    mg
    27
    %
    Sodium
     
    1151
    mg
    50
    %
    Potassium
     
    788
    mg
    23
    %
    Carbohydrates
     
    96
    g
    32
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    22694
    IU
    454
    %
    Vitamin C
     
    7
    mg
    8
    %
    Calcium
     
    310
    mg
    31
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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      Creamy Chicken Pesto Pasta

    Reader Interactions

    Comments

    1. Danielle Wolter

      January 06, 2022 at 11:42 am

      5 stars
      What an awesome idea for pasta sauce! This sounds just incredible, I can't wait to try it!

      Reply
    2. Mandy Applegate

      January 06, 2022 at 11:48 am

      5 stars
      A great pasta dish for all of the family!

      Reply
    3. Qashang

      January 06, 2022 at 11:56 am

      5 stars
      Omg what an addictive pasta recipe! Loved it.

      Reply
    4. Claudia Lamascolo

      January 06, 2022 at 12:45 pm

      5 stars
      This really sounds delicious going to make this tonight thanks!

      Reply
    5. Gina

      January 06, 2022 at 12:47 pm

      5 stars
      Great healthier idea for a mac and cheese like dish! Love the creaminess the sweet potato brings without all those extra calories!

      Reply
    6. Connie

      December 12, 2022 at 12:58 am

      Amazing dish! I used chicken stock instead of pasta water and added crushed red pepper. It was amazing!

      Reply
    7. Julia

      August 20, 2024 at 11:40 pm

      5 stars
      Delicious! Roasted some onions and added those in too and a dash of cayenne for a subtle heat.

      Reply
    5 from 12 votes (6 ratings without comment)

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    Hi, I'm Beth!

    Mum of three (and two crazy dogs), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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