Wake up to the cosy flavours of autumn with these pumpkin overnight oats. Packed with warming pumpkin pie spices like cinnamon, nutmeg and ginger, they're creamy, comforting and ready in minutes.
Perfect for busy mornings or a little seasonal treat, these oats are healthy, filling, and utterly delicious.
These pumpkin pie overnight oats are a brilliant make-ahead breakfast - simply mix them the night before and grab them on the go.
Made with canned pumpkin puree, pumpkin pie spices, peanut butter, rolled oats, and milk, the pumpkin pie overnight oats are sweetened with a little maple syrup and then sprinkled with crunchy pumpkin seeds!
Love make-ahead breakfast recipes? Try my overnight Weetabix or air fryer baked oats.
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✔️ Why you'll love this recipe!
- Pumpkin is packed with vitamins and minerals, including vitamin A, which supports healthy vision and immunity.
- Adding pumpkin to overnight oats makes for a nutritious, energising start to the day.
- Perfect for busy mornings - prepare the night before and grab ready-to-eat in the morning.
- Easily customise with nuts, seeds, or fruit to suit your taste.
- Enjoy the cosy flavours of the season in a fun, simple breakfast.
🛒 Ingredient notes
Pumpkin Puree - use canned or homemade pumpkin puree. Pumpkin pie filling is not suitable as it has already been sweetened.
Oats - plain rolled porridge oats
Milk - semi-skimmed milk, or use a nut milk such as almond milk. Oat milk would also work.
Peanut Butter - swap for almond butter or Biscoff spread.
Maple Syrup - to sweeten, or use honey.
Vanilla Extract - use a good quality vanilla extract and not vanilla essence.
Pumpkin Spices - cinnamon, ginger, and nutmeg.
Pumpkin Seeds - to sprinkle on before serving.
🔪 How to make pumpkin overnight oats
The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post
One: Place all of the ingredients (except the pumpkin seeds) into a bowl and mix them together.
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Two: Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
Three: Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.
Top Tips
- Use ordinary rolled oats - avoid quick-cook or jumbo oats for the best texture.
- Choose your milk - dairy or plant-based milk both work beautifully.
- Sweeten to taste - maple syrup, honey, or a sprinkle of brown sugar adds a cosy touch.
- Mix in extras - nuts, seeds, or dried fruit make each jar extra satisfying.
- Prep ahead - make the night before for a stress-free, grab-and-go breakfast.
🍴 Serving suggestions
Top the pumpkin overnight oats with yogurt, peanut butter granola, candied pecans, whipped cream, chocolate chips, coconut flakes, or dried fruit, such as cranberries or raisins.
Or keep it simple - enjoy them as they are, with a sprinkle of toasted pumpkin seeds for a satisfying crunch!
📖 Variations
- Add a spoonful of chia seeds - boosts protein and fibre for a heartier meal.
- Top each jar with Greek yogurt - adds creaminess and a protein punch.
- Use a store-bought pumpkin pie spice mix - saves time and ensures consistent flavour.
- Incorporate hemp hearts - adds omega-3s and a subtle nutty flavour.
- Sweeten with maple syrup or honey - natural sweeteners that complement the spices.
- Add a pinch of sea salt - enhances the sweetness and balances flavours.
- Use non-dairy yogurt - a vegan-friendly option that still offers creaminess.
- Incorporate flaxseed- adds fibre and a mild, nutty taste.
- Top with granola or toasted nuts - provides crunch and additional nutrients.
- Add dried fruit like raisins or cranberries - introduces natural sweetness and chewiness.
- Drizzle with almond or peanut butter - adds richness and a dose of healthy fats.
- Sprinkle with cinnamon or nutmeg - enhances the spiced aroma and flavour.
🥡 Storage
Store - Prepare your overnight oats at least 6 hours ahead. They'll keep well in the fridge for up to 3 days.
Reheat - Usually enjoyed cold, but you can warm them in the microwave for about 30 seconds if you prefer. Make sure your jar is microwave-safe.
❓ Frequently asked questions
No, any small container with a lid is suitable for overnight oats. Glass jars just look pretty!
Use ordinary porridge (rolled) oats. Quick cook oats and jumbo oats don't work as well and affect the finished texture.
😋 More easy breakfast recipes
- Overnight Weetabix
- Peanut Butter Granola
- Air Fryer Breakfast Frittata
- Air Fryer French Toast
- Biscoff Porridge
More canned pumpkin recipes
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Recipe
Creamy Pumpkin Overnight Oats Recipe
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Ingredients
- 120 ml Milk
- 100 g Pumpkin Puree
- 15 g Peanut Butter
- 1 tablespoon Maple Syrup
- 50 g Rolled Oats
- 1 teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
- ½ teaspoon Ground Ginger
- ⅛ teaspoon Nutmeg
- 1 tablespoon Pumpkin Seeds
Instructions
- Place all of the ingredients (except the pumpkin seeds) into a bowl and mix together.120 ml Milk, 100 g Pumpkin Puree, 15 g Peanut Butter, 1 tablespoon Maple Syrup, 50 g Rolled Oats, 1 teaspoon Vanilla Extract, ½ teaspoon Cinnamon, ½ teaspoon Ground Ginger, ⅛ teaspoon Nutmeg
- Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
- Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.1 tablespoon Pumpkin Seeds
Beth says
A delicious and creamy make-ahead breakfast recipe. I loved the pumpkin pie spices!