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    Home » Recipes » Breakfast

    Creamy Pumpkin Pie Overnight Oats Recipe

    Published: Oct 25, 2022 by Beth Sachs · As an Amazon Associate I earn from qualifying purchases · 1 Comment

    Jump to Recipe Print Recipe
    Pumpkin pie overnight oats pin image.

    Creamy pumpkin pie overnight oats are an easy make-ahead breakfast during pumpkin season!

    Mix the ingredients together the night before, pop it in the fridge, and a healthy filling oaty breakfast will be waiting for you in the morning!

    A jar of pumpkin overnight oats.

    Made with pumpkin puree (canned or homemade!), pumpkin spices, peanut butter, rolled oats, and milk, the pumpkin pie overnight oats are sweetened with a little maple syrup and then sprinkled with crunchy pumpkin seeds!

    👩‍🍳 Love make-ahead breakfast recipes? Try my overnight Weetabix recipe next!

    Jump to:
    • ✔️ Why you'll love this recipe!
    • 🛒 Ingredient notes
    • 🔪 How to make pumpkin pie overnight oats
    • 💭 Expert tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ Frequently asked questions
    • 😋 More easy breakfast recipes
    • Recipe
    • 💬 Comments

    ✔️ Why you'll love this recipe!

    • Easy make-ahead breakfast.
    • Protein-packed and filling.
    • Recipe using pumpkin puree.
    • Easily doubled.

    🛒 Ingredient notes

    Ingredients for pumpkin pie overnight oats.

    Pumpkin Puree - use canned or homemade pumpkin puree. Pumpkin pie filling is not suitable as it has already been sweetened.

    Oats - plain rolled porridge oats

    Milk - semi-skimmed milk, or use a nut milk such as almond milk. Oat milk would also work.

    Peanut Butter - swap for almond butter or Biscoff spread.

    Maple Syrup - to sweeten, or use honey.

    Vanilla Extract - use a good quality vanilla extract and not vanilla essence.

    Pumpkin Spices - cinnamon, ginger, and nutmeg.

    Pumpkin Seeds - to sprinkle on before serving.

    🔪 How to make pumpkin pie overnight oats

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Place all of the ingredients (except the pumpkin seeds) into a bowl and mix them together.

    Two: Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.

    Three: Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.

    Pumpkin pie overnight oats with pumpkin seeds on top.

    💭 Expert tips

    • Use ordinary rolled oats and not quick cook oats or jumbo oats.
    • Use any milk you want - dairy or plant-based will work.

    🍴 Serving suggestions

    Top the pumpkin overnight oats with yogurt, peanut butter granola, candied pecans, whipped cream, chocolate chips, or dried fruit, such as cranberries or raisins.

    Or, just eat them as they are, with the crunchy pumpkin seeds on top!

    A jar of overnight oats with pumpkin seeds.

    📖 Variations

    • Add a spoonful of chia seeds for added protein.
    • Top each jar with greek yogurt.
    • Use a store-bought pumpkin pie spice.

    🥡 Storage

    Store: Make the overnight oats at least 6 hours before eating. They will keep in the fridge for up to 3 days.

    Reheat: Overnight oats are usually eaten cold, but you can microwave them for 30 seconds if you prefer eating oats warm. Make sure the jar they are in is microwave safe.

    Pumpkin overnight oats with maple syrup.

    ❓ Frequently asked questions

    Do overnight oats need to be in a jar?

    No, any small container with a lid is suitable for overnight oats. Glass jars just look pretty!

    What type of oats do I use for overnight oats?

    Use ordinary porridge (rolled) oats. Quick cook oats and jumbo oats don't work as well and affect the finished texture.

    😋 More easy breakfast recipes

    • Overnight Weetabix
    • Peanut Butter Granola
    • Air Fryer Breakfast Frittata
    • Air Fryer French Toast
    • Biscoff Porridge
    Pumpkin overnight oats in a glass jar.

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    Recipe

    Pumpkin pie overnight pats in a glass jar.
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    5 from 4 votes

    Easy Pumpkin Pie Overnight Oats

    Creamy pumpkin pie overnight oats is an easy make-ahead breakfast during pumpkin season!
    Course Breakfast
    Cuisine British
    Keyword pumpkin overnight oats, pumpkin pie overnight oats
    Prep Time 2 minutes
    Chilling Time 6 hours
    Total Time 6 hours 2 minutes
    Servings 2
    Calories 258kcal
    Author Beth Sachs
    Prevent your screen from going dark

    Equipment

    • Mixing Bowl
    • Kitchen Scales
    • Measuring Spoons
    • Measuring Jug

    Ingredients

    Metric - US Customary
    • 120 ml Milk
    • 100 g Pumpkin Puree
    • 15 g Peanut Butter
    • 1 tablespoon Maple Syrup
    • 50 g Rolled Oats
    • 1 teaspoon Vanilla Extract
    • ½ teaspoon Cinnamon
    • ½ teaspoon Ground Ginger
    • ⅛ teaspoon Nutmeg
    • 1 tablespoon Pumpkin Seeds

    Instructions

    • Place all of the ingredients (except the pumpkin seeds) into a bowl and mix together.
      120 ml Milk, 100 g Pumpkin Puree, 15 g Peanut Butter, 1 tablespoon Maple Syrup, 50 g Rolled Oats, 1 teaspoon Vanilla Extract, ½ teaspoon Cinnamon, ½ teaspoon Ground Ginger, ⅛ teaspoon Nutmeg
    • Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
    • Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.
      1 tablespoon Pumpkin Seeds

    Notes

    Nutrition:
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
    Nutrition Facts
    Easy Pumpkin Pie Overnight Oats
    Amount per Serving
    Calories
    258
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    4
    g
    Cholesterol
     
    7
    mg
    2
    %
    Sodium
     
    61
    mg
    3
    %
    Potassium
     
    404
    mg
    12
    %
    Carbohydrates
     
    34
    g
    11
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    7884
    IU
    158
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    125
    mg
    13
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter

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    Reader Interactions

    Comments

    1. Beth

      October 25, 2022 at 6:47 pm

      5 stars
      A delicious and creamy make-ahead breakfast recipe. I loved the pumpkin pie spices!

      Reply

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    Beth Sachs Food Blogger

    Hi, I’m Beth, a Mum of three (and one crazy dog), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

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