Creamy Pumpkin Pie Overnight Oats Recipe

Creamy pumpkin pie overnight oats are an easy make-ahead breakfast during pumpkin season!

Mix the ingredients together the night before, pop it in the fridge, and a healthy filling oaty breakfast will be waiting for you in the morning!

Made with pumpkin puree (canned or homemade!), pumpkin spices, peanut butter, rolled oats, and milk, the pumpkin pie overnight oats are sweetened with a little maple syrup and then sprinkled with crunchy pumpkin seeds!

👩‍🍳 Love make-ahead breakfast recipes? Try my overnight Weetabix or air fryer baked oats next!

Jump to:

• ✔️ Why you'll love this recipe!
• 🛒 Ingredient notes
• 🔪 How to make pumpkin pie overnight oats
• 💭 Expert tips
• 🍴 Serving suggestions
• 📖 Variations
• 🥡 Storage
• ❓ Frequently asked questions
• 😋 More easy breakfast recipes
• More pumpkin puree recipes
• Recipe
• 💬 Comments

✔️ Why you'll love this recipe!

• Pumpkin is an excellent source of vitamins and minerals, including Vitamin A, which supports good vision and a healthy immune system. Incorporating pumpkin into your overnight oats can provide a nutrient-dense start to your day.
• Preparing pumpkin pie overnight oats means your breakfast is ready and waiting for you in the morning. This can save you valuable time during the busy morning rush.
• You can customise your pumpkin pie overnight oats with additional ingredients like nuts, seeds, or fruits to suit your taste preferences.
• Utilising pumpkin in your overnight oats allows you to enjoy the flavours of the season in a new and exciting way.

🛒 Ingredient notes

Pumpkin Puree - use canned or homemade pumpkin puree. Pumpkin pie filling is not suitable as it has already been sweetened.

Oats - plain rolled porridge oats

Milk - semi-skimmed milk, or use a nut milk such as almond milk. Oat milk would also work.

Peanut Butter - swap for almond butter or Biscoff spread.

Maple Syrup - to sweeten, or use honey.

Vanilla Extract - use a good quality vanilla extract and not vanilla essence.

Pumpkin Spices - cinnamon, ginger, and nutmeg.

Pumpkin Seeds - to sprinkle on before serving.

🔪 How to make pumpkin pie overnight oats

The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

One: Place all of the ingredients (except the pumpkin seeds) into a bowl and mix them together.

Two: Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.

Three: Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.

💭 Expert tips

• Use ordinary rolled oats and not quick cook oats or jumbo oats.
• Use any milk you want - dairy or plant-based will work.

🍴 Serving suggestions

Top the pumpkin overnight oats with yogurt, peanut butter granola, candied pecans, whipped cream, chocolate chips, or dried fruit, such as cranberries or raisins.

Or, just eat them as they are, with the crunchy pumpkin seeds on top!

📖 Variations

• Add a spoonful of chia seeds for added protein.
• Top each jar with greek yogurt.
• Use a store-bought pumpkin pie spice mix.

🥡 Storage

Store: Make the overnight oats at least 6 hours before eating. They will keep in the fridge for up to 3 days.

Reheat: Overnight oats are usually eaten cold, but you can microwave them for 30 seconds if you prefer eating oats warm. Make sure the jar they are in is microwave safe.

❓ Frequently asked questions

😋 More easy breakfast recipes

• Overnight Weetabix
• Peanut Butter Granola
• Air Fryer Breakfast Frittata
• Air Fryer French Toast
• Biscoff Porridge

More pumpkin puree recipes

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Recipe