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    Home » Recipes » Dinner

    Easy Quorn Chilli Con Carne

    Published: Jul 5, 2021 · Modified: Mar 9, 2022 by Beth Sachs · As an Amazon Associate I earn from qualifying purchases · 6 Comments

    Jump to Recipe Print Recipe
    Quorn Chilli Con Carne pin image.

    A quick and easy Quorn Chilli Con Carne recipe, on the table in just 30 minutes!

    This delicious Quorn Chilli is mild enough for the whole family to enjoy (I give you tips to increase the heat if you like it spicy), and perfect for busy weeknights!

    Quorn chilli con carne.

    Just like my easy Quorn curry, this Quorn chilli con carne features a lot on meat-free Mondays in our house.

    The kids love it with tortilla chips, rice, grated cheese and salsa!

    👩‍🍳 Want to eat more meat-free meals? Don't forget to check out my easy Quorn bolognese recipe too!

    Jump to:
    • ✔️ Why should you try it?
    • 🥘 Ingredients
    • 🔪 Instructions
    • 💭 Top tips
    • 🍴 Serving suggestions
    • 📖 Variations
    • 🥡 Storage
    • ❓ FAQs
    • 😋Related recipes
    • Recipe
    • 💬 Comments

    ✔️ Why should you try it?

    • Quick and easy to make
    • Healthy and low in fat
    • Meat-free
    • Mild enough for the whole family to enjoy
    • Freezer-friendly

    🥘 Ingredients

    Ingredients for Quorn chilli con carne.
    • Quorn Mince - you'll need 500g of frozen quorn mince.
    • Olive Oil
    • Onion - 1 white onion finely chopped (or use a red onion instead).
    • Garlic - 2 garlic cloves, peeled and finely chopped.
    • Red Pepper - deseeded and sliced into strips.
    • Spices - chilli powder, smoked paprika, cumin, ground coriander, and oregano.
    • Tin of Tomato Soup - gives the chilli a slight sweetness which my kids really like. You can use a tin of chopped tomatoes or passata instead if you prefer.
    • Tin of Kidney Beans in Chilli Sauce - or use a tin of kidney beans in water (drained).
    • Worcestershire Sauce (or vegetarian alternative) - adds a delicious savoury flavour to the dish.
    • Salt, Pepper, Sriracha Sauce and Coriander to serve

    🔪 Instructions

    The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

    One: Heat the oil in a frying pan and cook the onion, garlic and red pepper strips for 4-5 minutes.

    Two: Add the frozen Quorn mince and continue to cook for a further 5 minutes until defrosted, stirring often to prevent it from sticking to the bottom of the pan.

    Three: Stir in the spices.

    Step by step photo instructions for making the Quorn chilli.

    Four: Add the tomato soup (or chopped tomatoes / passata) and kidney beans in chilli sauce and simmer for 10 minutes.

    Five: Serve with rice, grated cheese, sriracha chilli sauce (for those who like it hot), and chopped coriander.

    How to make Quorn curry - step by step instructions.

    💭 Top tips

    • Always keep a packet of frozen Quorn mince in the freezer so you're never too far away from delicious meals like this.
    • There is no need to defrost the Quorn mince beforehand. Use it straight from the freezer.

    🍴 Serving suggestions

    Serve the Quorn Chilli Con Carne with rice, tortilla chips, grated cheese, sour cream, salsa and chopped coriander.

    Leftovers are delicious stirred through cheesy pasta and then baked in the oven for a Quorn chilli pasta bake.

    📖 Variations

    • Like things spicy? Use double the amount of chilli powder.
    • Add another tin of kidney beans for extra protein.
    • Add more vegetables such as sliced mushrooms, an extra pepper, or baby spinach.
    • Swap the Quorn mince for beef mince for a richer more meaty chilli con carne.
    • Make it in the slow cooker. Just put all of the ingredients in your slow cooker basin, mix, and cook on high for 4 hours or on low for 6.
    Quorn chilli con carne in a red pan.

    🥡 Storage

    The quorn chilli can be kept in the fridge for up to 5 days. Reheat in the microwave until piping hot.

    It can also be frozen for up to 3 months, so why not make a double batch and freeze half for another day?

    ❓ FAQs

    Is Quorn mince healthier than beef mince?

    Quorn mince is lower in fat than beef mince so is the perfect choice if you are following a low fat diet.

    What is Quorn?

    Quorn is a brand that uses a meat substitute called mycoprotein, derived from a natural fungus (Fusarium venenatum). The fungus is fermented in order to grow the mycoprotein, which is then made into various Quorn products such as mince, 'chicken' pieces, burgers, and nuggets.

    Can you cook Quorn mince straight from frozen?

    Yes, there is no need to defrost the Quorn mince first.

    😋Related recipes

    More meat-free dinners to try!

    Quorn Bolognese

    Quorn Curry

    Quorn Sausage Traybake

    Creamy Courgette Curry

    Chickpea and Spinach Curry

    Tried this recipe? Leave a ⭐⭐⭐⭐⭐ star rating in the comments!

    Recipe

    Quorn chilli con carne with rice and grated cheese.
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    5 from 9 votes

    Easy Quorn Chilli Con Carne

    A quick and easy Quorn Chilli Con Carne recipe, on the table in just 30 minutes!
    Course Main Course
    Cuisine British
    Keyword Quorn Chilli, Quorn Chilli Con Carne
    Prep Time 8 minutes
    Cook Time 20 minutes
    Total Time 28 minutes
    Servings 4
    Calories 383kcal
    Author Beth Sachs
    Prevent your screen from going dark

    Equipment

    • Chopping Board
    • Knife
    • Measuring Spoons
    • Frying Pan

    Ingredients

    Metric - US Customary
    • 1 tablespoon Olive Oil
    • 1 Onion peeled and finely chopped
    • 2 Garlic Cloves peeled and finely chopped
    • 1 Red Pepper deseeded and cut into strips
    • 500 g Quorn Mince no need to defrost first
    • 3 teaspoon Chilli Powder
    • 3 teaspoon Smoked Paprika
    • 3 teaspoon Ground Cumin
    • 2 teaspoon Ground Coriander
    • 1 teaspoon Oregano
    • 400 g Tin of Tomato Soup or use chopped tomatoes instead
    • 400 g Tin of Kidney Beans in Chilli Sauce
    • ¼ teaspoon Worcestershire Sauce or vegetarian alternative
    • 1 tablespoon Coriander Leaves chopped finely
    • Salt, Pepper and Sriracha Sauce to serve

    Instructions

    • Heat the oil in a frying pan and cook the onion, garlic and red pepper strips for 4-5 minutes.
    • Add the frozen Quorn mince and continue to cook for a further 5 minutes until defrosted, stirring often to prevent it from sticking to the bottom of the pan.
    • Stir in the spices (chilli powder, smoked paprika, cumin, ground coriander and oregano).
    • Add the tin of tomato soup and kidney beans in chilli sauce. Simmer for 10 minutes.
    • Season and serve with rice, tortilla chips, grated cheddar and sriracha sauce for those who like it hot!

    Video

    Notes

    Top Tips:
    • Always keep a packet of frozen Quorn mince in the freezer so you're never too far away from delicious meals like this.
    • There is no need to defrost the Quorn mince beforehand. Use it straight from the freezer.
     
    Variations:
    • Like things spicy? Use double the amount of chilli powder.
    • Add another tin of kidney beans for extra protein.
    • Add more vegetables such as sliced mushrooms, an extra pepper, or baby spinach.
    • Swap the Quorn mince for beef mince for a richer more meaty chilli con carne.
     
    Storage:
    The Quorn chilli will keep in the fridge for 5 days. Reheat in the microwave until piping hot. The chilli can also be frozen for up to 3 months.
     
    Nutrition
    The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
     
    Nutrition Facts
    Easy Quorn Chilli Con Carne
    Amount per Serving
    Calories
    383
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    737
    mg
    32
    %
    Potassium
     
    1187
    mg
    34
    %
    Carbohydrates
     
    53
    g
    18
    %
    Fiber
     
    17
    g
    71
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    31
    g
    62
    %
    Vitamin A
     
    2542
    IU
    51
    %
    Vitamin C
     
    55
    mg
    67
    %
    Calcium
     
    119
    mg
    12
    %
    Iron
     
    7
    mg
    39
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    More Easy Dinner Recipes

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    Reader Interactions

    Comments

    1. Lauren

      July 05, 2021 at 3:12 pm

      5 stars
      What an amazing chili recipe! Can't wait to make it again

      Reply
    2. Michelle

      July 05, 2021 at 3:24 pm

      5 stars
      Such a hearty and comforting meal! Love enjoying this with tortilla chips!

      Reply
      • Frenchie

        July 21, 2022 at 6:04 pm

        When do you actually add the Worcester sauce?

        Reply
    3. Jenn

      July 05, 2021 at 3:35 pm

      5 stars
      I'm trying to eat less meat so this recipe is perfect for me! I can't wait to make it - the spices sound so delish!

      Reply
    4. Carrie Robinson

      July 05, 2021 at 3:46 pm

      5 stars
      I am loving this meatless version of chili con carne! Looks delicious. 🙂

      Reply
    5. Toni

      July 05, 2021 at 4:13 pm

      5 stars
      I really love that it is so easy to make and so comforting! Can't wait to make it again!

      Reply

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    Beth Sachs Food Blogger

    Hi, I’m Beth, a Mum of three (and one crazy dog), living in Cornwall, UK. I love creating easy, delicious and fuss-free recipes, perfect for busy families, just like my own.

    More about me →

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