Easy Quorn Chilli
Enjoy a delicious and hearty Quorn chilli recipe that's quick, healthy, and meat-free. Perfect for family meals, it's easy to make, freezer-friendly, and packed with flavour. A nutritious, low-fat dinner that everyone will love!
Servings 4
Calories 383kcal
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Equipment
- Knife
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion peeled and finely chopped
- 2 Garlic Cloves peeled and finely chopped
- 1 Red Pepper deseeded and cut into strips
- 500 g Quorn Mince no need to defrost first
- 2 teaspoon Chilli Powder
- 3 teaspoon Smoked Paprika
- 3 teaspoon Ground Cumin
- 2 teaspoon Ground Coriander
- 1 teaspoon Oregano
- 400 g Tin of Tomato Soup or use chopped tomatoes instead
- 400 g Tin of Kidney Beans in Chilli Sauce
- 1 tablespoon Coriander Leaves chopped finely
- Salt, Pepper and Sriracha Sauce to serve
Instructions
- Heat the oil in a frying pan and cook the onion, garlic and red pepper strips for 4-5 minutes.1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves, 1 Red Pepper
- Add the frozen Quorn mince and continue to cook for a further 5 minutes until defrosted, stirring often to prevent it from sticking to the bottom of the pan.500 g Quorn Mince
- Stir in the spices.2 teaspoon Chilli Powder, 3 teaspoon Smoked Paprika, 3 teaspoon Ground Cumin, 2 teaspoon Ground Coriander, 1 teaspoon Oregano
- Add the tin of tomato soup and kidney beans in chilli sauce. Simmer for 10 minutes.400 g Tin of Tomato Soup, 400 g Tin of Kidney Beans in Chilli Sauce
- Season and serve with coriander, rice, tortilla chips, grated cheddar and sriracha sauce for those who like it hot!1 tablespoon Coriander Leaves, Salt, Pepper and Sriracha Sauce to serve
Notes
Storage:
The Quorn chilli will keep in the fridge for 5 days. Reheat in the microwave until piping hot. The chilli can also be frozen for up to 3 months.
Nutrition
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutritional Information (Approximate)
Calories: 383kcal | Carbohydrates: 53g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 737mg | Potassium: 1187mg | Fiber: 17g | Sugar: 12g | Vitamin A: 2542IU | Vitamin C: 55mg | Calcium: 119mg | Iron: 7mg
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