Sticky Sausage Tray Bake
Quick and easy sticky sausage tray bake with roasted vegetables, Bramley apple, and a honey mustard glaze – a one-pan, family-friendly dinner perfect for busy weeknights.
Servings 4
Calories 856kcal
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Equipment
- Knife
- Baking Tin
Ingredients
- 8 Pork Sausages
- 5 Garlic Cloves in skins
- 2 Sweet Potatoes peeled and cubed into bite-size chunks
- 1 Bramley Apple cored and sliced
- 1 Red Onion peeled and quartered
- 10 Cherry Tomatoes halved
- 3 Rosemary Sprigs
- 1 tablespoon Olive Oil
For the sticky glaze
- 2 tablespoon Balsamic Vinegar
- 1 tablespoon Runny Honey
- 1 teaspoon Wholegrain Mustard
- ½ teaspoon Salt
- ¼ teaspoon Pepper
Instructions
- Preheat the oven to 200°C (180°C fan / 400°F / Gas 6) and place the sausages in a large roasting tin.8 Pork Sausages
- Add sweet potato chunks, sliced Bramley apple, garlic in skins, quartered red onion, rosemary sprigs and halved cherry tomatoes. Drizzle everything with olive oil.5 Garlic Cloves, 2 Sweet Potatoes, 1 Bramley Apple, 1 Red Onion, 10 Cherry Tomatoes, 1 tablespoon Olive Oil, 3 Rosemary Sprigs
- In a jug mix together the balsamic vinegar, honey and mustard and season with salt and pepper. Pour over the sausages and vegetables. Give everything a final stir before baking in the oven for 35 minutes.2 tablespoon Balsamic Vinegar, 1 tablespoon Runny Honey, 1 teaspoon Wholegrain Mustard, ½ teaspoon Salt, ¼ teaspoon Pepper
- Take the tray out of the oven and give it a shake. Cover with foil and return to the oven for 10 more minutes or until the sweet potato is cooked through. Squeeze the garlic out of their skins before serving.
Notes
- Use thick, meaty pork sausages to avoid overcooking; chipolatas may burn.
- Cut sweet potatoes into bite-size pieces for even cooking and cover the tray with foil for the last 10 minutes to prevent burning.
- The recipe is versatile: swap in new potatoes, other roastable vegetables, or chicken/vegetarian sausages, and it’s freezer-friendly for up to 3 months.
Nutritional Information (Approximate)
Calories: 856kcal | Carbohydrates: 40g | Protein: 37g | Fat: 60g | Saturated Fat: 20g | Cholesterol: 163mg | Sodium: 1523mg | Potassium: 1147mg | Fiber: 5g | Sugar: 17g | Vitamin A: 16433IU | Vitamin C: 19mg | Calcium: 75mg | Iron: 4mg
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