Easy Air Fryer Roast Parsnips
A quick and easy recipe for crispy air fryer parsnips with a delicious maple and sea salt glaze. Perfect as a healthy side dish for roast dinners or festive meals!
Servings 6
Calories 80kcal
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Equipment
- Knife
Ingredients
- 400 g Parsnips peeled, quartered, woody cores removed.
- 1 tablespoon Maple Syrup
- 1 tablespoon Olive Oil
- ½ teaspoon Sea Salt
- ¼ teaspoon Black Pepper
Instructions
- Preheat the air fryer to 200°C (400F).
- Place the peeled and quartered parsnips in a bowl and stir in the olive oil, maple syrup, sea salt and black pepper.400 g Parsnips, 1 tablespoon Maple Syrup, 1 tablespoon Olive Oil, ½ teaspoon Sea Salt, ¼ teaspoon Black Pepper
- Ar fry at 200 °C (400 °F) for 12-15 minutes until golden brown and tender. Shake often (every 2-3 minutes) to ensure the parsnips cook evenly.
Notes
Storage:
For the best taste and texture, it's recommended to enjoy the parsnips fresh, straight out of the air fryer.
Store - If you have any leftovers, you can store them in an airtight container in the fridge for up to three days.
Reheat - To reheat, you can use the air fryer at 180C for 3 minutes, oven, or microwave.
Freeze - Please note that these parsnips are not suitable for home freezing.
Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutritional Info
Calories: 80kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 201mg | Potassium: 259mg | Fiber: 3g | Sugar: 5g | Vitamin A: 0.5IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 0.4mg
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