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–+ servings
Pumpkin pie overnight pats in a glass jar.
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5 from 4 votes

Creamy Pumpkin Overnight Oats Recipe

Start your day with cosy Pumpkin Pie Overnight Oats! Easy to make ahead, packed with warming spices, pumpkin and protein – a healthy autumn breakfast.
Course Breakfast
Cuisine British
Prep Time 2 minutes
Chilling Time 6 hours
Total Time 6 hours 2 minutes
Servings 2
Calories 258kcal
Author Beth Sachs

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Equipment

Ingredients

Metric - US Customary
  • 120 ml Milk
  • 100 g Pumpkin Puree
  • 15 g Peanut Butter
  • 1 tablespoon Maple Syrup
  • 50 g Rolled Oats
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon Cinnamon
  • ½ teaspoon Ground Ginger
  • ⅛ teaspoon Nutmeg
  • 1 tablespoon Pumpkin Seeds

Instructions

  • Place all of the ingredients (except the pumpkin seeds) into a bowl and mix together.
    120 ml Milk, 100 g Pumpkin Puree, 15 g Peanut Butter, 1 tbsp Maple Syrup, 50 g Rolled Oats, 1 tsp Vanilla Extract, ½ tsp Cinnamon, ½ tsp Ground Ginger, ⅛ tsp Nutmeg
  • Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
  • Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.
    1 tbsp Pumpkin Seeds

Notes

Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

Nutritional Information (Approximate)

Calories: 258kcal | Carbohydrates: 34g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 61mg | Potassium: 404mg | Fiber: 5g | Sugar: 12g | Vitamin A: 7884IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg
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