Creamy Pumpkin Overnight Oats Recipe
Start your day with cosy Pumpkin Pie Overnight Oats! Easy to make ahead, packed with warming spices, pumpkin and protein – a healthy autumn breakfast.
Servings 2
Calories 258kcal
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Ingredients
- 120 ml Milk
- 100 g Pumpkin Puree
- 15 g Peanut Butter
- 1 tablespoon Maple Syrup
- 50 g Rolled Oats
- 1 teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
- ½ teaspoon Ground Ginger
- ⅛ teaspoon Nutmeg
- 1 tablespoon Pumpkin Seeds
Instructions
- Place all of the ingredients (except the pumpkin seeds) into a bowl and mix together.120 ml Milk, 100 g Pumpkin Puree, 15 g Peanut Butter, 1 tablespoon Maple Syrup, 50 g Rolled Oats, 1 teaspoon Vanilla Extract, ½ teaspoon Cinnamon, ½ teaspoon Ground Ginger, ⅛ teaspoon Nutmeg
- Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
- Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.1 tablespoon Pumpkin Seeds
Notes
Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutritional Information (Approximate)
Calories: 258kcal | Carbohydrates: 34g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 61mg | Potassium: 404mg | Fiber: 5g | Sugar: 12g | Vitamin A: 7884IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 2mg
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