Easy Pumpkin Pie Overnight Oats
Creamy pumpkin pie overnight oats is an easy make-ahead breakfast during pumpkin season!
Servings 2
Calories 258kcal
Equipment
- Mixing Bowl
- Kitchen Scales
- Measuring Spoons
- Measuring Jug
Ingredients
- 120 ml Milk
- 100 g Pumpkin Puree
- 15 g Peanut Butter
- 1 tablespoon Maple Syrup
- 50 g Rolled Oats
- 1 teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
- ½ teaspoon Ground Ginger
- ⅛ teaspoon Nutmeg
- 1 tablespoon Pumpkin Seeds
Instructions
- Place all of the ingredients (except the pumpkin seeds) into a bowl and mix together.120 ml Milk, 100 g Pumpkin Puree, 15 g Peanut Butter, 1 tablespoon Maple Syrup, 50 g Rolled Oats, 1 teaspoon Vanilla Extract, ½ teaspoon Cinnamon, ½ teaspoon Ground Ginger, ⅛ teaspoon Nutmeg
- Spoon into two glass jars, screw on the lids (or cover with clingfilm) and place them in the fridge for at least 6 hours.
- Sprinkle over the pumpkin seeds and a drizzle of maple syrup just before serving.1 tablespoon Pumpkin Seeds
Notes
Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Easy Pumpkin Pie Overnight Oats
Amount per Serving
Calories
258
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
7
mg
2
%
Sodium
61
mg
3
%
Potassium
404
mg
12
%
Carbohydrates
34
g
11
%
Fiber
5
g
21
%
Sugar
12
g
13
%
Protein
9
g
18
%
Vitamin A
7884
IU
158
%
Vitamin C
2
mg
2
%
Calcium
125
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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