Go Back
–+ servings
Turkey mince chilli.
Print Pin
5 from 6 votes

Turkey Mince Chilli Recipe

A healthier and protein packed twist on a classic, this turkey mince chilli recipe is rich, smoky and bursting with flavour!
Course Main Course
Cuisine British, Mexican
Prep Time 6 minutes
Cook Time 24 minutes
Total Time 30 minutes
Servings 4
Calories 423kcal
Author Beth Sachs

Save this recipe for later?

Enter your email and I’ll send it your way!

Equipment

Ingredients

Metric - US Customary
  • 1 tablespoon Olive Oil
  • 1 Onion peeled and finely chopped
  • 3 Garlic Cloves peeled and finely chopped
  • 1 Pepper (red, yellow or orange) diced
  • 500 g Turkey Mince
  • ½ teaspoon Chilli Powder
  • 2 teaspoon Smoked Paprika
  • 2 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Oregano
  • 400 g Passata
  • 2 tablespoon Tomato Ketchup
  • 400 g Kidney Beans in Chilli Sauce
  • ¼ teaspoon Worcestershire Sauce
  • Salt and Pepper

Instructions

  • Heat the olive oil in a shallow casserole and gently cook the onion, garlic and pepper until soft (3-4 minutes).
    1 tablespoon Olive Oil, 1 Onion, 3 Garlic Cloves, 1 Pepper (red, yellow or orange)
  • Turn the heat up and add the turkey mince, breaking it up with a wooden spoon and cooking it until it has changed colour (2-3 minutes).
    500 g Turkey Mince
  • Turn the heat down to medium and then add the spices. Mix in and cook for 1 minute.
    ½ teaspoon Chilli Powder, 2 teaspoon Smoked Paprika, 2 teaspoon Ground Cumin, 1 teaspoon Ground Coriander, 1 teaspoon Oregano
  • Add the passata, tomato ketchup, kidney beans in chilli sauce, Worcestershire sauce and a little salt and pepper if needed. Simmer for 10-12 minutes until the sauce has thickened. Serve with rice, tortilla chips and grated cheese.
    400 g Passata, 2 tablespoon Tomato Ketchup, 400 g Kidney Beans in Chilli Sauce, ¼ teaspoon Worcestershire Sauce, Salt and Pepper

Notes

Variations:
  • If you prefer a spicier chilli, amp up the heat by adding extra chilli powder or a pinch of cayenne pepper. Adjust the spice level to suit your taste buds.
  • Up the veggies and add more peppers, diced courgette, or spinach.
  • For a vegetarian version, substitute the turkey mince with plant-based alternatives like soy mince, lentils, or a combination of beans such as black beans and pinto beans. Adjust the cooking time accordingly.
  • Make the chilli in your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. This allows the flavours to develop slowly and creates a tender and flavourful dish.
  • Give your chilli a Tex-Mex twist by adding sweetcorn, diced green chilies, and a squeeze of lime juice. The sweet corn and tangy lime add a vibrant and fresh element to the dish.
 
Storage:
Store - Allow the Turkey Mince Chilli to cool completely before transferring it to an airtight container. Place the container in the fridge. It can be stored for 3-4 days.
Reheat - To reheat, you can use either the hob (stovetop) or microwave. If using the hob, transfer the chilli to a saucepan and heat over medium-low heat, stirring occasionally until heated through. If using the microwave, place the chilli in a microwave-safe dish, cover it, and heat in intervals, stirring occasionally, until thoroughly heated.
Freeze - Once the chilli has cooled completely, transfer it to a freezer-safe container and freeze for up to 3 months.
 
Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
 

Nutritional Information (Approximate)

Calories: 423kcal | Carbohydrates: 41g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 93mg | Sodium: 199mg | Potassium: 1302mg | Fiber: 11g | Sugar: 9g | Vitamin A: 2160IU | Vitamin C: 53mg | Calcium: 110mg | Iron: 8mg
Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram and leave a comment on this post!
QR Code linking back to recipe