Quorn Bolognese
Enjoy a quick and easy Quorn Bolognese recipe perfect for weeknight dinners. Made with high-protein, low-fat Quorn mince and packed with nutrient-rich veggies, this healthy and delicious dish is ideal for vegetarians and those looking to reduce meat intake. Ready in just 25 minutes!
Servings 4
Calories 180kcal
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Equipment
- Knife
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion peeled and finely chopped
- 2 Garlic Cloves peeled and finely chopped
- 1 Carrot peeled and finely chopped
- 1 Celery Stalk finely chopped
- 1 Courgette finely chopped
- 1 teaspoon Thyme
- 1 teaspoon Rosemary
- 1 Bay Leaf
- 1 teaspoon Oregano
- 300 g Quorn Mince frozen
- 250 ml Vegetable Stock
- 400 ml Passata
- 1 tablespoon Tomato Puree
- 1 tablespoon Red Pesto vegan friendly
- 1 teaspoon Marmite
- Salt and Pepper
Instructions
- Heat the oil in a shallow casserole and cook the vegetables on a medium heat for 3 minutes until they start to soften.1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves, 1 Carrot, 1 Celery Stalk, 1 Courgette
- Add the herbs and give everything a good mix.1 teaspoon Thyme, 1 teaspoon Rosemary, 1 Bay Leaf, 1 teaspoon Oregano
- Stir the frozen Quorn mince into the pan and stir frequently for a minute to break up any clumps.300 g Quorn Mince
- Add the passata, vegetable stock, tomato puree, red pesto, and marmite to the pan and mix in.250 ml Vegetable Stock, 400 ml Passata, 1 tablespoon Tomato Puree, 1 tablespoon Red Pesto, 1 teaspoon Marmite
- Simmer for 20-25 minutes on a low to medium heat stirring often
- Season and serve.Salt and Pepper
Notes
Nutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutritional Information (Approximate)
Calories: 180kcal | Carbohydrates: 21g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 319mg | Potassium: 723mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3240IU | Vitamin C: 24mg | Calcium: 74mg | Iron: 3mg
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