Easy Roast Swede Recipe
This easy roasted swede with smoked paprika and cumin is a delicious root vegetable side dish, perfect for Sunday roasts.
Servings 4
Calories 101kcal
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Equipment
- Knife
Ingredients
- 1 Swede
- 2 tablespoon Olive Oil
- 1 teaspoon Smoked Paprika
- 1 teaspoon Cumin
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Preheat the oven to 200°c (180°fan/ Gas 6)
- Peel the swede with a vegetable peeler or sharp knife and chop into 2cm dice.1 Swede
- Place the diced swede on a baking tray, drizzle over the oil and sprinkle over the seasoning.2 tablespoon Olive Oil, 1 teaspoon Smoked Paprika, 1 teaspoon Cumin, ¼ teaspoon Salt, ¼ teaspoon Black Pepper
- Mix the seasoning in thoroughly with a spoon (or your hands). Bake for 20 minutes.
- Take the baking tray out of the oven and give it a good shake, before returning the swede to the oven for a further 10-15 minutes, until golden and tender (test with a sharp knife).
Notes
Storage:
Store - Store leftovers in the fridge in an airtight container for up to 3 days.
Reheat - Reheat in a hot oven or air fryer. You could also use a microwave but the swede will become quite soft if you use this method.
Freeze - Due to the high water content of swede, it is not suitable for home freezing.
Nutrition:
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutritional Information (Approximate)
Calories: 101kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 158mg | Potassium: 316mg | Fiber: 2g | Sugar: 4g | Vitamin A: 255IU | Vitamin C: 24mg | Calcium: 48mg | Iron: 1mg
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