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Quorn chilli con carne with rice and grated cheese.
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5 from 10 votes

Easy Quorn Chilli Con Carne

A quick and easy Quorn Chilli Con Carne recipe, on the table in just 30 minutes!
Course Main Course
Cuisine British
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 4
Calories 383kcal
Author Beth Sachs

Equipment

  • Chopping Board
  • Knife
  • Measuring Spoons
  • Frying Pan

Ingredients

Metric - US Customary
  • 1 tablespoon Olive Oil
  • 1 Onion peeled and finely chopped
  • 2 Garlic Cloves peeled and finely chopped
  • 1 Red Pepper deseeded and cut into strips
  • 500 g Quorn Mince no need to defrost first
  • 2 teaspoon Chilli Powder
  • 3 teaspoon Smoked Paprika
  • 3 teaspoon Ground Cumin
  • 2 teaspoon Ground Coriander
  • 1 teaspoon Oregano
  • 400 g Tin of Tomato Soup or use chopped tomatoes instead
  • 400 g Tin of Kidney Beans in Chilli Sauce
  • 1 tablespoon Coriander Leaves chopped finely
  • Salt, Pepper and Sriracha Sauce to serve

Instructions

  • Heat the oil in a frying pan and cook the onion, garlic and red pepper strips for 4-5 minutes.
    1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves, 1 Red Pepper
  • Add the frozen Quorn mince and continue to cook for a further 5 minutes until defrosted, stirring often to prevent it from sticking to the bottom of the pan.
    500 g Quorn Mince
  • Stir in the spices.
    2 teaspoon Chilli Powder, 3 teaspoon Smoked Paprika, 3 teaspoon Ground Cumin, 2 teaspoon Ground Coriander, 1 teaspoon Oregano
  • Add the tin of tomato soup and kidney beans in chilli sauce. Simmer for 10 minutes.
    400 g Tin of Tomato Soup, 400 g Tin of Kidney Beans in Chilli Sauce
  • Season and serve with coriander, rice, tortilla chips, grated cheddar and sriracha sauce for those who like it hot!
    1 tablespoon Coriander Leaves, Salt, Pepper and Sriracha Sauce to serve

Video

Notes

Top Tips:
  • Always keep a packet of frozen Quorn mince in the freezer so you're never too far away from delicious meals like this.
  • There is no need to defrost the Quorn mince beforehand. Use it straight from the freezer.
 
Variations:
  • Like things spicy? Use double the amount of chilli powder.
  • Add another tin of kidney beans for extra protein.
  • Add more vegetables such as sliced mushrooms, an extra pepper, or baby spinach.
  • Swap the Quorn mince for beef mince for a richer more meaty chilli con carne.
 
Storage:
The Quorn chilli will keep in the fridge for 5 days. Reheat in the microwave until piping hot. The chilli can also be frozen for up to 3 months.
 
Nutrition
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
 
Nutrition Facts
Easy Quorn Chilli Con Carne
Amount per Serving
Calories
383
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
737
mg
32
%
Potassium
 
1187
mg
34
%
Carbohydrates
 
53
g
18
%
Fiber
 
17
g
71
%
Sugar
 
12
g
13
%
Protein
 
31
g
62
%
Vitamin A
 
2542
IU
51
%
Vitamin C
 
55
mg
67
%
Calcium
 
119
mg
12
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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