Quorn Bolognese
A tasty vegetarian Quorn Bolognese, perfect for a meat-free weeknight dinner. Easy, quick and oh so tasty!
Servings 4
Calories 180kcal
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion peeled and finely chopped
- 2 Garlic Cloves peeled and finely chopped
- 1 Carrot peeled and finely chopped
- 1 Celery Stalk finely chopped
- 1 Courgette finely chopped
- 1 teaspoon Thyme
- 1 teaspoon Rosemary
- 1 Bay Leaf
- 1 teaspoon Oregano
- 300 g Quorn Mince frozen
- 250 ml Vegetable Stock
- 400 ml Passata
- 1 tablespoon Tomato Puree
- 1 tablespoon Red Pesto
- 1 teaspoon Marmite
- Salt and Pepper
Instructions
- Heat the oil in a shallow casserole and cook the vegetables on a medium heat for 3 minutes until they start to soften.
- Add the herbs and give everything a good mix.
- Stir the frozen Quorn mince into the pan and stir frequently for a minute to break up any clumps.
- Add the passata, vegetable stock, tomato puree, red pesto, and marmite to the pan and mix in.
- Simmer for 20-25 minutes on a low to medium heat stirring often
- Season and serve.
Video
Notes
Variations:
- Up the veggies by adding chopped peppers and baby spinach to the bolognese.
- Make it spicy by adding 1 chopped red chilli at the same time as the onion.
- Add a glass of red wine just before you add the Quorn mince.
- Make it in your slow cooker (cook on low for 6 hours).
Nutrition Facts
Quorn Bolognese
Amount per Serving
Calories
180
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
319
mg
14
%
Potassium
723
mg
21
%
Carbohydrates
21
g
7
%
Fiber
7
g
29
%
Sugar
9
g
10
%
Protein
15
g
30
%
Vitamin A
3240
IU
65
%
Vitamin C
24
mg
29
%
Calcium
74
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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