Cook your sausages. You can either fry, oven bake or grill them using 1 tablespoon of the olive oil. This should take about 10 minutes and you can do this the night before to save time, and keep them in the fridge.
Heat 1 tablespoon of olive oil in a shallow casserole and fry the onion, garlic and ginger on a medium heat until the onion softens (about 4-5 minutes).
Stir in the curry powder and flour and give it a good mix.
Pour in the chicken stock and simmer for 5 minutes on a medium heat. The sauce will start to thicken.
Add the frozen peas and cook for a further 5 minutes.
Add the double cream and mango chutney and mix to combine.
Add the cooked sausages to the sauce (I usually cut them in half) and warm through for a few minutes.
Season and serve with rice.
Notes
Nutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Easy Sausage Curry
Amount per Serving
Calories
260
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Cholesterol
24
mg
8
%
Sodium
194
mg
8
%
Potassium
369
mg
11
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
10
g
11
%
Protein
7
g
14
%
Vitamin A
556
IU
11
%
Vitamin C
19
mg
23
%
Calcium
56
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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