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Roasted tenderstem broccoli.
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5 from 11 votes

Roasted Tenderstem Broccoli with Garlic

This vibrant roasted tenderstem broccoli is a delicious side dish for chicken, fish and casseroles. Seasoned with sea salt, garlic and Italian herbs, it's a regular on our dinner table.
Course Side Dish
Cuisine British
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Servings 4
Calories 53kcal
Author Beth Sachs

Equipment

  • Baking Sheets
  • Measuring Spoons

Ingredients

Metric - US Customary
  • 250 g Tenderstem Broccoli
  • 1 tablespoon Olive Oil
  • ½ teaspoon Italian Herb Seasoning
  • ¼ teaspoon Garlic Powder
  • Salt and Pepper

Instructions

  • Preheat the oven to 180°c (160 fan/ 35F/ Gas 4).
  • Place the tenderstem broccoli on a baking sheet and drizzle over the oil and sprinkle over the seasoning.
  • Roast for 15-20 minutes until the stalks are tender.

Notes

Nutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Roasted Tenderstem Broccoli with Garlic
Amount per Serving
Calories
53
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
21
mg
1
%
Potassium
 
200
mg
6
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
389
IU
8
%
Vitamin C
 
56
mg
68
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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