12Pork Chipolata Sausagesor use 8 thick pork sausages
1tablespoonOlive Oil
1Red Onionpeeled, halved and sliced
2Garlic Clovespeeled and chopped
1Carrotpeeled and chopped
1Red Peppersliced
1teaspoonThyme
1teaspoonSmoked Paprika
1tablespoonPlain Flour
2tablespoonTomato Puree
600mlChicken Stock
Salt and Pepper
Instructions
Heat the oil in a large shallow casserole with lid and brown the sausages on a medium heat. Remove to a plate and set aside.
Add the sliced red onion and garlic and cook on a medium heat until the onion has softened (about 4-5 minutes)
Add the chopped carrot and red pepper and cook for a further 3-4 minutes.
Add the flour, thyme and smoked paprika and stir for 1 minute.
Pour in the stock and add the tomato puree. Bring to the boil then reduce the heat to low. Put the sausages back into the pan at this point.
Simmer with a lid on, for 30 minutes, stirring occasionally. Season before serving.
Notes
Variations:
Swap the pork sausages for veggie sausages to make it vegetarian-friendly.
Use different vegetables in the casserole such as mushrooms, courgettes, spinach or leeks.
If your kids struggle with eating vegetables just use the ones you know they will eat, even if that means there's just carrot! A handful of frozen peas or sweetcorn could also be added for the last 10 minutes of cooking.
Up the protein by adding a drained can of butter beans or cannellini beans for the last 10 minutes of cooking.
Make it spicy by adding 1 teaspoon chili powder at the same time as the smoked paprika.
Use beef stock for a richer flavour, or vegetable stock if you're making this vegetarian-friendly.
Use fresh thyme instead of dried if you have it to hand.
Make this in your slow cooker. Just chuck everything into your slow cooker basin and cook on low for 6-8 hours. I advise reducing the stock to 500ml if you decide to slow cook it.
Freezing: The casserole can be frozen for up to 3 monthsNutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Easy Sausage Casserole
Amount per Serving
Calories
651
% Daily Value*
Fat
33
g
51
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
259
mg
86
%
Sodium
2241
mg
97
%
Potassium
1255
mg
36
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
69
g
138
%
Vitamin A
4049
IU
81
%
Vitamin C
51
mg
62
%
Calcium
90
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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