Heat the olive oil in a non stick frying pan or shallow casserole and fry the garlic, onion, chilli and ginger for 3-4 minutes over a medium heat.
Add the chicken breast pieces and fry for 3-4 minutes until they change colour.
Stir in the cinnamon, curry powder, chilli powder, smoked paprika, fenugreek and tamarind paste.
Pour in the passata, add the tomato puree, squeeze in the lime juice and spoon in the sugar. Simmer for 10-12 minutes on a medium heat. If you want to thin the sauce out a little, add 100ml of boiling water from the kettle and stir it in.
Serve with chopped coriander.
Notes
Top Tip:If you can't get hold of tamarind paste, increase the quantity of lime juice and brown sugar to double that stated in the recipe card.Variations:
Make it hotter by doubling the amount of chilli powder and using a hotter fresh red chilli.
Swap out the chicken for king prawns, lamb or beef.
Up the veggies and add a handful of baby spinach at the end of cooking. The residual heat will wilt the spinach into the curry sauce.
Make a vegetarian pathia curry and use Quorn pieces or 2 cans of drained chickpeas.
Storage:The chicken curry can be stored in the fridge for up to 3 days. Reheat thoroughly in the microwave until the curry is piping hot. The chicken pathia is also freezer friendly.Nutrition:The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Easy Chicken Pathia
Amount per Serving
Calories
369
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
145
mg
48
%
Sodium
306
mg
13
%
Potassium
1443
mg
41
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
11
g
12
%
Protein
51
g
102
%
Vitamin A
1126
IU
23
%
Vitamin C
36
mg
44
%
Calcium
55
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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