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baked carrot fires
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5 from 18 votes

Baked Carrot Fries

These healthy baked carrot fries, or carrot chips as they are more commonly known in the UK, are a delicious side dish, but could also be served as a tasty and nutritious after school snack for kids, with dips like hummus or homemade ketchup!
Course Side Dish
Cuisine British
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 92kcal
Author Beth Sachs

Equipment

  • Vegetable Peeler
  • Knife
  • Baking Sheets
  • Measuring Spoons

Ingredients

Metric - US Customary
  • 500 g Carrots peeled and cut into batons
  • 1 tablespoon Cornflour
  • 2 tablespoon Rapeseed oil or use olive oil
  • ½ teaspoon Smoked Paprika
  • ¼ teaspoon Cayenne Pepper
  • ¼ teaspoon Salt

Instructions

  • Preheat the oven to 200°c (180 fan/ 400F/ Gas 6)). Peel and cut your carrots into batons and place in a bowl.
  • In a separate bowl, mix together the cornflour, oil and seasonings, then pour over the carrots. Use a spoon to make sure all the carrots are coated.
  • Spread onto a baking sheet and bake in the oven for 35 minutes. Give them a shake half way through cooking to ensure all sides of the carrot are cooked and crispy.

Notes

Nutrition: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Baked Carrot Fries
Amount per Serving
Calories
92
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
232
mg
10
%
Potassium
 
411
mg
12
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
Vitamin A
 
21176
IU
424
%
Vitamin C
 
7
mg
8
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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