Thumb size piece of Gingerpeeled and finely chopped or grated
3tablespoonMedium Curry Pasteheaped tablespoons
100mlBeef Stock
2tablespoonMango Chutney
100gFrozen Peas
1tablespoonCorianderchopped
Instructions
Place the minced beef, onion, garlic, and ginger in the slow cooker basin.
500 g Minced Beef, 1 Onion, 3 Garlic Cloves, Thumb size piece of Ginger
Mix together the curry paste, beef stock and mango chutney in a jug and pour into the slow cooker basin. Mix with a wooden spoon.
3 tablespoon Medium Curry Paste, 100 ml Beef Stock, 2 tablespoon Mango Chutney
Cook on low for 6-7 hours (4 hours on high) then stir in the frozen peas.
100 g Frozen Peas
Cook for a further 30 minutes before serving with chopped coriander.
1 tablespoon Coriander
Notes
Expert Tips:
It's important to use a low-fat minced beef in this recipe. The beef is not browned beforehand so if you use a higher fat mince, the sauce will be very oily.
Use a wooden spoon to break up the minced beef in the slow cooker, before switching it on.
If you would like a thicker sauce, leave the lid off the slow cooker for the last 30 minutes of cooking, or use thickening granules.
Variations:
Use lamb mince instead of beef mince. You'll need to brown the lamb mince first due to the higher fat content.
Make a healthier lower slow cooker keema with chicken mince or turkey mince.
Like things spicy? Add a chopped red chilli or a pinch of chilli flakes.
Add extra vegetables such as baby spinach or frozen green beans.
Bulk it out and add leftover boiled potatoes to the keema at the end of cooking.
Storage:Store - Leftover beef keema can be stored in an air-tight container in the fridge for up to 3 days.Reheat - Microwave until piping hot, or reheat in a pan on the hob.Freeze - Allow the minced beef curry to cool then freeze for up to 3 months in a freezer-safe container. Defrost in the fridge before reheating.Nutrition:The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Slow Cooker Beef Keema Curry
Amount per Serving
Calories
396
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Trans Fat
2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
11
g
Cholesterol
89
mg
30
%
Sodium
140
mg
6
%
Potassium
503
mg
14
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
24
g
48
%
Vitamin A
1971
IU
39
%
Vitamin C
15
mg
18
%
Calcium
59
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter