Go Back
–+ servings
Stir fried garlic green beans in a black wok.
Print Pin
5 from 2 votes

Stir-Fried Garlic Green Beans

A quick and easy side dish, these stir-fried garlic green beans are super tasty and so versatile!
Course Side Dish
Cuisine British
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 4
Calories 93kcal
Author Beth Sachs

Equipment

  • Chopping Board
  • Knife
  • Wok

Ingredients

Metric - US Customary
  • 2 tablespoon Sesame Oil
  • 350 g Green Beans end trimmed
  • 3 Garlic Cloves finely chopped
  • 1 teaspoon Soy Sauce

Instructions

  • Heat the sesame oil in a wok then stir fry the green beans on a high heat for 5 minutes. Keep moving the beans around the wok with a wooden spoon.
    2 tablespoon Sesame Oil, 350 g Green Beans
  • Add the chopped garlic and stir fry for 1 minute.
    3 Garlic Cloves
  • Take off the heat and mix in the soy sauce before serving.
    1 teaspoon Soy Sauce

Notes

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Stir-Fried Garlic Green Beans
Amount per Serving
Calories
93
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
89
mg
4
%
Potassium
 
197
mg
6
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
604
IU
12
%
Vitamin C
 
11
mg
13
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Snap a pic and tag @effortlessf00d on Instagram or Twitter