Heat the sesame oil in a wok then stir fry the green beans on a high heat for 5 minutes. Keep moving the beans around the wok with a wooden spoon.
2 tablespoon Sesame Oil, 350 g Green Beans
Add the chopped garlic and stir fry for 1 minute.
3 Garlic Cloves
Take off the heat and mix in the soy sauce before serving.
1 teaspoon Soy Sauce
Notes
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Stir-Fried Garlic Green Beans
Amount per Serving
Calories
93
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
89
mg
4
%
Potassium
197
mg
6
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
604
IU
12
%
Vitamin C
11
mg
13
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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